228 episodes
Black Girls Getting Their SHIFT Together! Black Girls Getting Their SHIFT Together
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- Health & Fitness
Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
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Ep. 3: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
BGGTST LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden
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Ep 2: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
BGGTST LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
The Never Ever Mets | Chris' Past Relationship
This is what emotionally bleeding on someone looks like.
LINKS-
https://www.liinks.co/black.girls.get...
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YouTube:
/ @bggtst
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Toxic Mother Daughter Relationships Pt.1
Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.
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BGGTST- https://www.youtube.com/channel/UC36H...
Cerita Yvonne-
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Benefits of Alternative and Holistic Health Services with Steph F
Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.
BGGTST- https://bit.ly/2NGfaNL
Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga
Dope Lyricist- @_mrday
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Have you ever been GHOSTED? Here's why...
Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned.
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