28 episodes
Break Free with Jill Pollard Jill Pollard
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- Health & Fitness
Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com
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Episode 29: Generational Patterns
In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story.
Do you walk into your pattern or walk away? Do you allow your patterns to define you?
www.jill-pollard.com
IG: @ohheyjillpollard
Email: ohhey@jill-pollard.com -
Episode 28: Ted Lasso, Thanksgiving, and Embracing Change
In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change.
How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family and life?
www.jill-pollard.com
IG: @ohheyjillpollard
Email: ohhey@jill-pollard.com -
Episode 27: Are you listening to the messages in your body?
In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing.
www.jill-pollard.com
IG: @ohheyjillpollard
Email: ohhey@jill-pollard.com -
Episode 26: Taking on other people’s energy
In Episode 26, we dive into the ways we (unknowingly) can take on other people’s energy and the ways it can affect us.
So how do we know what’s ours and what’s not? How do we clear out other people’s energy?
www.jill-pollard.com
IG: @ohheyjillpollard
Email: ohhey@jill-pollard.com -
Episode 25: How to Heal Anxiety Through Spirituality and Energy Work
In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for.
IG: ohheyjillpollard
Email: ohhey@jill-pollard.com -
Episode 24: How to Stop People Pleasing
In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the driver seat, and go through techniques on how to stay centered amidst fear and worry, so that you can feel confident and guided by your intuition.