Breathing Practices and Guided Meditations for Optimal Health. Chris Lean
-
- Zdrowie i fitness
-
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
-
3 Part Breath or Dirga Pranayama
This is one of the most calming and grounding breathing practices.
-
Breathing Practices and Guided Meditations for Optimal Health
Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.
-
Sleep Like a Baby Again!
This is a short and simple guided relaxation to help you get a great night's sleep.