11 episodes
Camp 4 Performance Podcast Camp 4 Human Performance
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- Health & Fitness
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
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Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training.The team also dives into other questions regarding assessments and training plan organization.This 45 minute episode is only half of the full 90 minute discussion the coaches have! To listen to the full episode, and ...
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What Does a Climbing Coach's Training Look Like?
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy developing and launching new projects: The Camp 4 Performance Certification - a Pass/Fail course design to teach and test coaches on their ability to coach, demonstrate, and think critically about exerc...
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Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and improving your mindset to more efficiently better yourself as a climber.Coach Jesse is currently taking on new clients and filling quickly! Click the link below to schedule your training!Train with Coach Jesse!Support the Show.Thank you for listening! Remember to...
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Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as well.Support the Show.Thank you for listening! Remember to visit camp4humanperformance.com for more ...
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How to Create a Climbing Training Plan
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.They discuss what should be done, seen, and felt in:Strength phasesPower phases Power Endurance PhasesEndurance PhasesCapacity PhasesPerformance phasesEach of those sections has unique characteristics that need to be considered in order to achieve the results of the training.Dr. Nelson and Coach Collin also answer user submitted q...
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In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson
In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We should be doing: Things that help translate our hard earned offseason strengths into climbing specific workMaintaining our force output through strategic exercise choiceManaging fatigue week-to-week so that we can arrive to the crag FRESH!This is done through strategic exercise selection as well as contraction type in those exercises. We also...