2 episodes
Day One Learning Adrian Torres
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- Education
Hi, my name is Adrian and welcome to Day One. This is a limited series podcast project that will focus on deep-dive discussions into various topics. I like to approach each day as if it were “day one”. Day one of things I’m excited about, things I’m worried about... whatever I’m experiencing. For me, when I mentally press that “reset” button, I feel like there’s a lot of benefits. For example, I get to keep learning, and it also cuts me some slack when I mess up! That’s the gist behind each topic covered here. Today is Day One, and today’s topic: Mental Health.
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S1E1 - Changing the Way We Feel
Hi, my name is Adrian and this is a limited series podcast project (about 5 episodes) that will focus on deep-dive discussions into various topics that I’m learning about.
On today’s episode we’ll talk about where our negative feelings come from, why it’s important we understand the way our thoughts effect us, and also, how to go about changing our thoughts, if we decide that’s what we want to do. We’ll talk about a few examples and I’ll present some exercises you can try to test the concepts I’m talking about.
Today is Day One, and today’s topic: Mental Health. -
Day One Learning - Preview
This season on Day One: Mental Health. Here’s a preview of the 5 episodes planned. As always, I’m eager to hear your feedback. Feel free to message me on my Instagram page @Day_One_Living.