Total Health in Midlife with Elizabeth Sherman Elizabeth Sherman

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. 
This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive clutches of fad diets to the punishing demands of extreme workouts, I share how I broke free and found a rhythm that resonates with the heartbeat of genuine, sustainable health.
As my narrative unfolds, you'll hear about the momentous shift that occurred when I chose to view my health behaviors through a lens of curiosity rather than judgment. It's a story of hiring a coach who reframed my approach to wellness, teaching me to listen to the wisdom of my body and trust its guidance. 
Over two decades, I transitioned from a cycle of disappointment to discovering a balanced life that honors hormonal health and embraces a holistic perspective. Tune in to hear how these insights can light the way for anyone seeking to transform their own health story, fostering vitality, confidence, and joy on a journey to harmonious self-relationship. 
Join me as we share this space of growth and encouragement, and may your week ahead be as transformative as the tales we tell.
Chapter Summaries  My Health Transformation Story (0:00:05) Personal journey towards health and body acceptance, emphasizing tuning into our bodies and hearts, and taking responsibility for our wellness.
Transforming Health and Wellness Journey (0:17:58)  A transformative journey from unsustainable practices to balance and hormonal health, with a focus on listening to and trusting the body's signals.
Embracing Transformation for Health and Wellness (0:33:18)  Transformation is possible at any stage of life, with the power to rewrite our narrative and achieve peace and empowerment.
Get full show notes and more information here: https://elizabethsherman.com/171

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. 
Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. 
We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rhythm by tuning into her body's wisdom, proving the unmatched power of internal cues over external noise.
As we continue, you'll discover the silent game-changers of health: the psychological and emotional scaffolds that support lasting weight loss and vitality. Ever consider how a straightforward yes-or-no skills inventory could illuminate your journey? 
Prepare to see it in action. 
Listen to the stories of Jane, who cultivated awareness and emotional intelligence to revolutionize her food choices, and Sharon, who learned to quiet her inner critic with the help of personal coaching. These insights are more than just stories; they're your invitation to a holistic approach that honors every aspect of your well-being, from physical health to emotional resilience. 
We're here to bridge the knowledge-action gap, equipping you with the tools to face life's hurdles with grace and emerge stronger.
Chapter Summaries Unlocking Lasting Health Transformation Through Skills (0:00:03)  Midlife wellness goes beyond diets and exercise, focusing on stress management, self-trust, and internal guidance for sustained health.
Skills for Long-Term Health Success (0:18:56)  As seen in Jane's story, psychological and emotional factors are crucial for weight loss.
Bridging the Gap With Coaching (0:33:21) The transformative power of managing the inner critic is illustrated through personal coaching and a holistic approach to midlife health.
Get full show notes and more information here: https://elizabethsherman.com/170

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. 
Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting decision fatigue, those sneakily impactful choices that shape our daily routines, and the significance of aligning our actions with our deepest values—even when life throws us curveballs.
If you've ever felt the weight of societal expectations crushing your health and fitness goals, you'll find solace and strategy in our candid discussion. We tackle the cultural pressures women face, urging us to play multifaceted roles while maintaining an often unrealistic health regimen. 
Together, we uncover how to redefine success on a personal level and discuss why neurodivergent individuals might face distinct challenges in crafting new habits. And remember, when your lofty aims and reality clash, it's compassion, not criticism, that's your true north star.
As we wrap up, we contemplate the delicate dance between conviction and flexibility in our choices. The beauty of reevaluating decisions with fresh eyes is not a sign of indecision, but a hallmark of wisdom. 
In a special segment, we contrast therapy and coaching, offering insights for those pondering which path might best escort them on their personal development journey—because when it comes to shaping the life you want, the compass of change is in your hands.
Chapter Summaries The Power of Decision-Making (0:00:21)  The former therapist turned coach Kimberly Mathis discusses decision-making, decision fatigue, and the impact of daily commitments on our lives.
Challenges and Strategies for Health Goals (0:13:15)  Women's health goals, societal expectations, diminishing returns in exercise, and establishing realistic routines for neurodivergent individuals.
Navigating Self-Doubt and Decision-Making (0:28:12)  Nature's pitfalls of overthinking, traditional pro-con lists, addressing self-doubt, and making decisions based on values and excitement.
Importance of Flexibility in Decision-Making (0:35:43)  Nature's fluid decision-making and adaptability, re-evaluating choices, evolving habits, and identity tied to habits.
Coaching vs Therapy (0:46:59) Therapy vs. coaching, benefits of both, and finding the right coach in an unregulated industry.
About Kimberly Mathis Kimberly is a former licensed Marriage & Family Therapist, who left the therapy world for coaching in 2020. She helps people change things that feel unchangeable. Clients working with her learn how to make decisions for themselves, create plans for actions, and follow through. 
She's a queer mom of two teenagers, has a spicy ADHD brain, and has often been described as a rebellious firecracker. You can find her on Instagram @thekimberlymathis, and can binge her podcast, "Decisions Change Everything" on Spotify or Apple.
Get full show notes and more information here: https://elizabethsherman.com/169

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be powerful teachers. 
Together, we'll explore the art of post-event reflection, unlocking the capacity to transform our slip-ups into stepping stones for personal growth. I'll guide you through the murky waters of habitual snacking and unintentional eating, showing you how these can become the ink with which we write our guidebook for a life of health that truly echoes our values and aspirations.
In the company of my clients' compelling stories, this episode peels back the layers of reducing friction in our daily health routines. It's about more than just a chicken in a crockpot; it's about crafting a life where preparation meets emotional readiness, and healthy choices become second nature. 
We dissect the think-feel-act cycle and dive into how emotions craft our decisions, equipping you with the foresight to confront common pitfalls like dieting at social gatherings and keeping active during leisurely vacations. By embracing these lessons, your journey toward health and wellness becomes not just a path you follow but a dance you master, step by step.
Chapter Summaries Reflecting on Health Choices for Growth (0:00:02)  Reflecting on our actions after making health choices, understanding the 'why', and breaking the restrict-binge-regret cycle.
Reducing Friction and Building Self-Trust (0:14:40)  Preparation and emotional readiness can reduce friction in health routines, with tools to navigate challenges and learn from deviations.
Journey to Health and Wellness (0:31:43) -  Join me on a journey toward health and wellness through resources, coaching, and self-kindness.
Get full show notes and more information here: https://elizabethsherman.com/168

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. 
With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-doubt and financial fears are cast aside in favor of well-being. This episode is not just a conversation; it's a rallying cry for women to view the act of investing in health as a profound step toward a thriving life for themselves and their loved ones.
I tackle the uncomfortable truths head-on, discussing how past financial hesitations can shape our current views on health investments. By reframing these experiences and dissecting the gendered socialization around money, we pave a new path that empowers women to see health spending as an essential investment in their future happiness and quality of life. 
It's a shift in perspective that promises not only personal growth but also the ripple effect of well-being through families and communities. So, let's explore flexible financial strategies and celebrate the selfless act of prioritizing our health, together in this heartfelt episode.
Chapter Summaries Asking for Help in Health (0:00:04)  Women's hesitation to invest in health due to cultural barriers and fear of judgment can be overcome for a happier life.
Investing in Health (0:08:28) Investing in health is crucial for self-care and empowerment, challenging gendered socialization and offering long-term benefits.
Get full show notes and more information here: https://elizabethsherman.com/167

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. 
Join me as we unravel the layers surrounding this silent manipulator that tends to disproportionately affect women in both personal and professional spheres. We'll dissect the fine line between a genuine lack of skill and the strategic evasion of responsibility. 
Throughout the episode, I'll share heartfelt stories from individuals who've experienced the impact of this tactic, and together, we'll lay out actionable strategies for communication, boundary-setting, and empowerment.
The focus is on reshaping the dynamics of our daily lives to cultivate relationships where fairness and respect are not just expected but demanded. So, gear up and get ready to reclaim the mental space and time you deserve. 
Step into a world where your mental health and self-acceptance are not up for negotiation.
Chapter Summaries Uncovering Weaponized Incompetence (0:00:04)  Weaponized incompetence is a manipulative tactic that unfairly burdens others, impacting well-being and relationships.
Understanding and Addressing Weaponized Competence (0:08:51) Recognizing and addressing weaponized incompetence is crucial for balanced relationships and alleviating the mental load on women.
Get full show notes and more information here: https://elizabethsherman.com/166