Eat To Perform Podcast Eat To Perform

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.



Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people.



A similar is being done with the concept of insulin sensitivity.



Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are using to sell WLM's or discourage people from using them.

With spring and summer on the way many people have worked hard in various cycles to make BIG progress.



Here is what you need to know to keep all of that progress.

In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how weight loss works)



They also covered some of the negatives of weight loss medication, how to counter some of those issues and why or why not it might make sense for some people.

In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period.



They also give various examples and how adding Weight Loss medication changes things (though both look very similar)

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.



This is a great podcast that ultimately ended up being too short.