EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.