Episode 13 | Lessons from the Pandemic

Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind (25:20)

Resources from this episode:

• https://www.apa.org/news/apa/2020/grief-covid-19
• https://www.mhanational.org/rest-relaxation-and-exercise
• https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout.pdf

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Musical Credits

Intro Music:

"Rollie" by Yung Kartz | Link here  

Break Music:

Break #1: "Lesson Learned" by Alicia Keys

Break #2: "Sorry" by Comfort Fit | Link here    

Outro Music

"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)