Evolve, Align & Embrace

Alex & Sophia
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  • SPIRITUALITY
Evolve, Align & Embrace Podcast

Hi we are Alex and Sophia Dilola. With this podcast we hope to support your spiritual growth. We are two Yoga Teachers, Mothers and here we share our experiences and the tools we use for our spiritual and personal growth. Always evolving, coming into alignment, to embrace who you truly are. We aspire to inspire you to create a happy, fulfilled and successful life from within. Share your thoughts and connect to us on Instagram: @suryastudioglow @embraceyourweirdness_alex

  1. 03/02/2021

    #14 Social Media & Spirituality

    2020 was a challenging year and through the pandemic the use of digital technology and social media has spread even wider amongst human population. It has reached another dimension and turned into an even greater tool of communication and expression. While social media exposes us to a lot of information and entertainment, it also has caused to distract us from real physical life. The proper handling of it therefor has become crucial to maintain a healthy mental state.  So how is using social media spiritual? How can we cultivate an healthy spiritual connection whilst surfing the web? In this episode, we share our struggles with apps like instagram, benefits from using social media and how we find our personal balance in every day life using this very technology. Isn't this something we all have to figure out for ourselves on a daily basis? Enjoy! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex Website: www.sophiadilola.com www.embraceyourweirdness.com (German) Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life. Share your thoughts and let us know how you liked it by giving us a review.  We are excited to get in contact with you any time.

    37 min

  2. 16/10/2020

    #13 Why and when you should invest into 1:1 coaching

    Through our experience leading coaching sessions and being coached, we have seen & felt the tremendous power of 1:1 coaching.  This podcast episode is for you if you are wondering what this 1:1 coaching is about, why this could be valuable for you and when you should invest in a session or two.  We share some fascinating examples of how unexpected a 1:1 session can unfold and solve deep topics to evolve in your life and embrace who you are!  If you are interested in booking a 1:1 coaching session with Alex or Sophia, message us on IG or contact us through the links below.  Enjoy! You can find us here or on Instagram:   @sophiadilola   @embraceyourweirdness_alex Website:  www.sophiadilola.com Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.  We aspire to inspire to create a happy, fulfilled and successful life.  Share your thoughts and let us know how you liked it. We are excited to get in contact with you!

    51 min

  3. 25/09/2020

    #12 Sahasrara Crown Chakra & Showing Light

    The Sahasrasa Chakra is the last Chakra of the 7th Main Chakras we have been talking about in this Podcast. It is connecting us to our higher self and to the bigger-picture/God/the source or the universe. Learn about your own spiritual connection while listening to us. Hear more about how to tap into the power of the Crown Chakra. What can you do to use it to manifest the fulfilling life you want to live? How does it feel to be imbalanced in this energy center? Share your thoughts and let us know how you liked it. We are excited to get in contact with you!    You can find us here or on Instagram:   @sophiadilola   @embraceyourweirdness_alex

    48 min

  4. 11/09/2020

    #11 Third Eye Chakra - Connecting to your Vision & Purpose in Life

    Find out how to connect to your inner Vision & Purpose in Life through working with your Ajna Chakra. We share our own stories & experiences of working with this chakra and some exercises you can do now to start this practice.  Enjoy! Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.  We aspire to inspire to create a happy, fulfilled and successful life. Share your thoughts and let us know how you liked it. We are excited to get in contact with you! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex

    40 min

  5. 29/08/2020

    #10 Throat Chakra & living your authentic self

    It is the number one health advise: to live truthfully and aspire to be an authentic self. The throat chakra can help us balance the flow of energy in and out of our body. It is the Chakra that embodies clear communication in ourselves and with the outside world. Learn more about its function, its importance. We talk about how it shows up in our life and give advice on how to balance it. Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.  We aspire to inspire to create a happy, fulfilled and successful life.   Share your thoughts and let us know how you liked it. We are excited to get in contact with you!   You can find us here or on Instagram:  @sophiadilola  @embraceyourweirdness_alex

    48 min

  6. 17/08/2020

    #9 Heart Chakra - How to live from the heart and why its so important

    In life, relationships & business leading from the heart is of utmost importance. Through connecting to the heart chakra, this can be achieved!  In this episode we talk about how to connect to this chakra, why it is so important and how to use its guidance. Enjoy!  Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life. Share your thoughts and let us know how you liked it. We are excited to  get in contact with you!  You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex

    56 min

  7. 25/07/2020

    #8 Lotus Birth & Intuitive Living- Interview with Maria Holtschneider

    In this podcast Alex interviews Maria, a professional dancer, energyworker & mother about her way of intuitive living  and the lotus birth of her daughter. If you like to learn more  about possibilities of giving birth and powerful rituals around birth -  this is for you.  Marias way of going through life and trusting her intuition from moment  to moment was very inspiring to us.   You can find out more about Maria here: @mariaholtschneider We aspire to inspire to create a happy, fulfilled and successful life.   Share your thoughts and let us know how you liked it. We are excited to  get in contact with you!  You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex

    1h 17m
  8. #7 Manipura Chakra & how to balance this powerful energy center in our body

    03/07/2020

    #7 Manipura Chakra & how to balance this powerful energy center in our body

    In this episode you will learn about the Manipura Chakra, the Solar Plexus Chakra in our body. It is our third energy center and embodies characteristics like our fire and self confidence. Listen to how we encounter this powerful space in our body and automatically learn about yourself whilst listening to our knowledge and experiences. We would love to inspire you to get to know yourself better and to appropriate a sell loving way of managing your energy. Enjoy!  We would love to get in contact with you! @embraceyourweirdness_alex @sophiadilola

    1h 26m
See All (14)

About

Hi we are Alex and Sophia Dilola. With this podcast we hope to support your spiritual growth. We are two Yoga Teachers, Mothers and here we share our experiences and the tools we use for our spiritual and personal growth. Always evolving, coming into alignment, to embrace who you truly are. We aspire to inspire you to create a happy, fulfilled and successful life from within. Share your thoughts and connect to us on Instagram: @suryastudioglow @embraceyourweirdness_alex

Information

  • Creator
    Alex & Sophia
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Alex & Sophia
  • Show Website
    Evolve, Align & Embrace

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