Express Your Fitness Podcast Matt Hines

This episode breaks down movement and the programming at CrossFit Greenville. There are tons of “mixed modality” gyms out there these days. That’s great because it gives everyone more options! Just make sure you understand the why’s and how’s behind the programming before you dive in.

In this episode I talk about the differences between training for sport vs. health and hopefully clear up some confusion!

The pros and the cons of using a barbell.

In this episode I talk about the two main reasons we need to work on our tissues and how/when to work on our tissues.