Liczba odcinków: 105

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Zdrowie i fitness

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min
    Yup, Those Are Thoughts

    Yup, Those Are Thoughts

    • 9 min
    Make Space

    Make Space

    Undealt with stuff takes up space that you need. Let's reclaim that space.

    • 10 min
  • © 2022 First This

Najpopularniejsze podcasty w kategorii Zdrowie i fitness

Tak właśnie mam
Tak właśnie mam
Marianna Gierszewska
banał
banał
Piotr Białasiewicz
Huberman Lab
Huberman Lab
Scicomm Media
Madame Monday - po dorosłemu
Madame Monday - po dorosłemu
Joanna Flis
Andrzej Silczuk Podcast
Andrzej Silczuk Podcast
Andrzej Silczuk
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts

Możesz również polubić

Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Stories from the Village of Nothing Much
Stories from the Village of Nothing Much
iHeartPodcasts
Drift Off
Drift Off
Joanne D'Amico
Meditative Story
Meditative Story
WaitWhat
Listen To Sleep - Quiet Bedtime Stories & Meditations
Listen To Sleep - Quiet Bedtime Stories & Meditations
Erik Ireland
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios