Heal Yourself. Change Your Life Brandy Gillmore

Are you truly listening to what your body is telling you? 
Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you.

In this episode, Brandy shares insights into the profound messages hidden within our ailments and how understanding these messages can catalyze transformative change in our health and happiness. As Brandy works with our volunteer, Marie, whose self-awareness and willingness to embrace change is truly inspiring - Brandy delves into how emotional patterns buried in our subconscious can significantly impact our well-being and how addressing these patterns not only improves our physical health but also enhances our communication and relationships. Whether you're battling physical discomfort or seeking to elevate your interpersonal connections, this episode offers valuable insights into making pivotal internal shifts for clearer communication and deeper understanding. Join us to learn how to listen more deeply to your body and apply these lessons to uplift your life and the lives of those around you.


Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, relationships, energy healing, communication, listening to the body, mindset

Have you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful.
This principle applies equally to mind-body healing. Whether you're a novice or have years of experience, deepening your understanding of how it works simplifies the process and enhances your ability to succeed. Those who achieve a deeper, logical understanding of mind-body healing often find they have a profound awareness that makes the entire process more manageable.
Even if you are new to mind-body healing, enhancing your knowledge can open your mind and clear the path to radical life changes. In this short episode, Brandy provides a straightforward yet insightful exploration of mind-body healing, equipping you with the tools to succeed in your personal healing journey.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, energy healing, holistic health, mind body healing, consciousness, mindset

Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health.
All too often, the two can even be linked together and many people don’t realize it. In today’s podcast episode, Brandy delves into how burnout and self-criticism feed into each other, creating a cycle that can feel hard to break. She'll share practical tools and insights to help people identify these patterns in themselves and genuinely transform them. 
If you're experiencing any form of illness, persistent pain, or health issues, or if you've been struggling with burnout, this episode aims to help you expand your awareness and create a radical change in your health, your happiness, and your life. You won’t want to miss it. Come join us!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: burnout, self-criticism, self-blame, doubt, self-healing, mind reprogramming

Do you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in to discover how a new perspective on money can lead not only to financial recovery but also to significant self-healing and a more prosperous life.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: money, self-healing, integrity, growth

This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress.
This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to explore her subconscious mind, she started to understand the hidden patterns that, unbeknownst to her, were affecting her body, self-confidence, peace, and relationships. The breakthrough for her was to understand that the mind can be counterintuitive!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: trusting your own decisions, self-trust, healing, confidence, self-love, safety

Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself.
In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the mind-body connection, how it works, and how to hack the process to get radical results in your life.
 
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: mind body connection, mind body energy, energy healing, subconscious