The Best of How To Live a Fantastic Life

Dr. Allen Lycka
The Best of How To Live a Fantastic Life Podcast

As part of the human experience we have trials that seem to take the life right out of us, and sometimes that challenge can be quite literal like near death experiences. Other times we face relationship issues that devastate us in divorce, domestic abuse and more. The death of a loved one often makes the survivor stop living. Life can be tremendously cruel. It can shake you to depths many never come back from. The solution is surprisingly simple. It falls to adopting a new mindset. “It’s not what happened to you; it’s what you do with what happens.”  In this inspiring and life changing show, Dr. Allen Lycka takes you on a journey of healing and provides you with tools to take back your life. He discovered The Secrets to Living A Fantastic Life, the title of his bestselling book that began his journey to help others. The 13 Golden Pearls of Wisdom he learned, will inspire you to find your own fantastic life.  Find the free book here:  https://13GPnow.ca He interviews fascinating successful people that have lived through tragedy and near death experiences as he has and have come back stronger than ever and now live to inspire others to do the same.  Join us and take your life back, and make the world a better place!

  1. 1 DAY AGO

    314: Navigating Nuclear Peril

    Originally Published May 27, 2022. On this episode we dive into the compelling world of Frank Bognar, author of A Great Flash of Light: America’s Journey Across the Nuclear Age. Frank shares his personal experiences living through the Cuban Missile Crisis and his deep concerns about today’s nuclear threats. Drawing from his military service and extensive research, Frank offers eye-opening insights into the dangers the world still faces and the urgent need for nuclear disarmament. Tune in as we explore the critical crossroads humanity finds itself at today, and the path toward a peaceful, nuclear-free future.   Frank Bognar is the author of A Great Flash of Light: One American’s Journey Across the Nuclear Age, a memoir aimed at raising awareness about the dangers of nuclear weapons and advocating for a nuclear-free world. Having lived through the Cuban Missile Crisis as a teen, he experienced the fear and helplessness of a world on the brink of nuclear war. Later, as an Army Infantry Officer and scholar, he deepened his understanding of these global threats. Currently, he serves as Board Chair of the Nuclear Age Peace Foundation, advocating for nuclear disarmament.   Social Media: Website: https://www.endingthenuclearage.com/about  Facebook: https://www.facebook.com/frank.bognar/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    28 min
  2. 313: Empowering Literacy in Kenya

    6 DAYS AGO

    313: Empowering Literacy in Kenya

    Originally Published July 18,2022. Faith Kiio and her daughter, Tomi Dobbs. Tomi, a nine-year-old fourth grader, are making a significant impact on communities in Kenya through their Faith Kenya Mission. Tomi shares her passion for literacy, inspired by a moving encounter with a young girl in Kenya, which led her to collect thousands of books for children in need. Faith, originally from Kenya, discusses her motivation to improve literacy rates and how the mission is empowering communities by providing access to books and education. Together, they discuss the importance of education, community involvement, and addressing issues like gun violence in schools. Tune in to learn how you can support their mission to bring hope and opportunities to Kenyan communities through education.   Faith Kiio & Tomi Dobbs are the Faith Kenya Mission America and Kenya Literacy Partnership Initiative in Lawrence, Massachusetts. They provide resources and aid to struggling communities in Kenya and local communities in Massachusetts, including Billerica, Chelsea, Dorchester, and Lawrence.   Social Media: Facebook:  https://www.facebook.com/Faith-Kenya-Mission-Inc-103481782264663   GoFund Me: https://gofund.me/ca042c36  Website: https://www.faithkenyamission.com/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    26 min
  3. 17 SEPT

    312: Lessons on Life, Career and Success

    Originally Published May 30,2022. Join Dr. Allen Lycka as he delves into the creation of the inspiring book "Grad to Grown-Up" with its co-authors, Gene Rice and his daughter, Courtney Bejgrowicz. Gene, a seasoned executive recruiter, shares how his life lessons for college interns evolved into 68 tips covering career, personal finance, health, and relationships. Courtney adds a fresh perspective, making the advice relatable to younger audiences. Together, they discuss the importance of finding purpose, personal fulfillment, and how this book can help readers navigate both professional and personal success. This episode highlights the power of generational wisdom and collaboration.   Gene Rice & Courtney Bejgrowicz:  Gene Rice, Chairman and Co-Founder of Rice Cohen International, is a renowned executive recruiter with nearly 30 years of experience. Recognized as one of the top Executive Search professionals globally, Gene has completed over 1,000 retained searches, including 211 C-suite placements and 300 in Management Consulting and EdTech. Recruiter.com named him one of the “100 Most Influential People in the History of Executive Recruiting.”     Gene also co-founded Rice Cohen Training & Consulting, the largest training firm for executive recruiters. Their “25 Common Traits of the Big Billers” series has been adopted by over 2,300 companies worldwide. Passionate about his industry, Gene serves as an Executive Coach to CEOs of search firms.   Beyond business, Gene is deeply committed to community service. After years of involvement with the Make-a-Wish Foundation, he and his wife Michele founded the Plant A Seed, Inspire A Dream Foundation, a non-profit providing scholarships to financially challenged youth. Since 2008, the foundation has awarded over 700 scholarships and has been featured in People Magazine. As Chairman of Rice Cohen International, Gene focuses on strategy, innovation, and international expansion.   Courtney Bejgrowicz is a high school English teacher who uses her passion for literature and desire to inspire others to inform her work. She enjoys mentoring teachers and helping her students find their inner voices.   In her first book, Grad to Grown-Up, Bejgrowicz teams up with her father Gene Rice, entrepreneur and top executive recruiter, to offer advice for young adults to excel in their personal and professional lives. Bejgrowicz looks forward to writing more books to help people live fulfilling lives.   Social Media:  Website: https://www.gradtogrownup.com/ Instagram: https://www.instagram.com/gradtogrownupbook/ Facebook: https://www.facebook.com/people/Grad-to-Grown-Up/100071156958203/  Gene Rice Linkedin: https://www.linkedin.com/in/grice113/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    29 min
  4. 12 SEPT

    311: The Magic That Transforms Lives

    Originally Published June 24,2022. Gopi Nair is a gratitude practitioner who believes that gratitude is the key to transforming lives. He shares his personal journey, from growing up in a small village in Kerala, India, to overcoming significant challenges, including near bankruptcy as a new immigrant in the United States; He also attributes his resilience and success to the practice of gratitude, a virtue instilled in him by his mother at a young age. Tune in to hear about the importance of living in the present, aligning your thoughts, speech, and actions, and how daily acts of gratitude can lead to a fulfilling and fantastic life. You’ll also get practical tips from Gopi on the impact of gratitude on parenting.    Gopi Nair is a gratitude practitioner who believes that gratitude is the key to transforming lives.    Social Media: LinkedIn: gopi132@yahoo.com  Twitter: gopiinspires@gmail.com  Facebook: gopi132@yahoo.com    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    26 min
  5. 10 SEPT

    310: Catalyzing Health Trough Artificial Intelligence

    Originally Published June 24,2022. Today Dr. Allen Lycka chats with Harry Glorikian about the transformative role of AI in healthcare. Tune in to hear how technologies like electronic medical records and wearable devices can revolutionize personal health management. Harry shares his journey into AI, the challenges of data security, and the positive impact of AI on health monitoring, sleep optimization, and chronic disease management. Listen in and learn how how embracing these innovations can lead to a healthier, more informed life!    Harry Glorikian is a global business expert, healthcare entrepreneur, podcaster and author of The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer (Brick Tower Press, Oct. 2021). Glorikian currently serves as a General Partner at Scientia Ventures , a VC firm that targets businesses at the cutting edge of life sciences with an emphasis on computational biology and chemistry, the digitization of medicine and digital therapies. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.   Social Media: Twitter Page: Twitter.com/HGlorikian  Instagram Page: Instagram.com/harryglorikian   LinkedIn Page: linkedin.com/in/harryglorikian    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    27 min
  6. 309: Navigating Grief with Grace

    5 SEPT

    309: Navigating Grief with Grace

    Originally Published June 02,2022. Just two days after Christmas in 2018, Heidi Dunstan’s world was shattered when her husband suddenly collapsed and passed away. She shares her heartbreaking journey of loss and the profound impact it had on her life.  Tune in to hear about the complexities of grief, the different stages, and how they don't always follow a linear path.  This episode is a poignant exploration of love, loss, and the ongoing journey of grief with valuable perspectives on how to live a fantastic life even in the face of profound sorrow.   Heidi Dunstan is an International Best-Selling Author and Certified Grief Educator. Heidi has a passion to help others learn about grief and legacy. Her experience came firsthand after losing her husband unexpectedly in 2018. Dealing with loved ones saying the wrong thing or completely disappearing, showed her that many people have never learned how to grieve. Heidi believes that grief is love, and it should never be done alone. She teaches people what to say and not say to grievers, giving them the tools to Lean into Grief, so we can all grieve with grace.   Social Media: Website: https://www.heididunstan.ca   Facebook: https://www.facebook.com/leanintogrief  Instagram: https://www.instagram.com/leanintogrief/   Website 2: https://www.clubhouse.com/club/lean-into-grief    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    28 min
  7. 308: From Darkness to Division I

    3 SEPT

    308: From Darkness to Division I

    Originally Published June 14,2022. Ian Hill is kind to drop in today and share his deeply personal journey. Tune in to hear about his battle with depression and his decision to play NCAA Division I college football at 57 which he did to raise awareness about men's mental health. Ian's story is one of resilience and the power of purpose, vulnerability, and self-worth. He believes in the power of mental health, love, and living authentically to lead a fantastic life!   Ian Hill is a Humanitarian, Business Leader, Award Winning Social Innovator, Professional Development Pioneer, and World Record Breaker; these are some of the words often used when referring to Ian Hill.  Ian’s work has impacted hundreds of thousands of people and over 700 communities across  Canada and the United States,  Today Ian is taking on his greatest challenge to date, to be the oldest may to paly NCAA division 1 college football, to save lives, including his own!   Social Media: Website: https://seasontosavealife.org/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    26 min
  8. 29 AUG

    307: Healing Trauma with Somatic Therapy

    Originally Published May 06,2022. In this episode of "How to Live a Fantastic Life," Dr. Allen Lycka chats with Eileen Smith, a somatic experience practitioner, about overcoming trauma. Eileen explains that trauma isn’t just an event but the trapped energy in our bodies when we lose our sense of safety. She emphasizes that healing involves reconnecting with physical sensations to release this energy.   Eileen discusses how trauma can manifest as anxiety, digestive issues, and disconnection. Through somatic therapy, she helps clients gradually move out of survival mode, advocating for a slow, intentional healing process. The episode also touches on the importance of self-care, embracing discomfort, and making conscious choices to enhance life.   Ilene Smith helps people who feel stuck in life, often due to unresolved or hidden trauma. This can show up as issues like addiction, abuse, grief, divorce, or eating disorders. With the challenges of the past two years, many might be struggling more than ever.   As a Somatic Experiencing Practitioner, Ilene guides others in recognizing and releasing the energy from unresolved trauma, helping them move forward in all areas of life. Curious to learn more? Ilene is eager to share practical tips with your listeners!   Social Media: Website: https://ilenesmith.com/ Facebook: https://www.facebook.com/SomastasisLLC/ Instagram: https://www.instagram.com/ilenesmithhealing/ LinkedIn: https://www.linkedin.com/in/ilene-smith-073ba8172/ YouTube: https://www.youtube.com/channel/UC86ESUtrkqSLW2BhoAR8BIQ   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

    27 min

About

As part of the human experience we have trials that seem to take the life right out of us, and sometimes that challenge can be quite literal like near death experiences. Other times we face relationship issues that devastate us in divorce, domestic abuse and more. The death of a loved one often makes the survivor stop living. Life can be tremendously cruel. It can shake you to depths many never come back from. The solution is surprisingly simple. It falls to adopting a new mindset. “It’s not what happened to you; it’s what you do with what happens.”  In this inspiring and life changing show, Dr. Allen Lycka takes you on a journey of healing and provides you with tools to take back your life. He discovered The Secrets to Living A Fantastic Life, the title of his bestselling book that began his journey to help others. The 13 Golden Pearls of Wisdom he learned, will inspire you to find your own fantastic life.  Find the free book here:  https://13GPnow.ca He interviews fascinating successful people that have lived through tragedy and near death experiences as he has and have come back stronger than ever and now live to inspire others to do the same.  Join us and take your life back, and make the world a better place!

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