Reservations For Two Podcast

Ruth Ntorinkansah
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Reservations For Two Podcast

The purpose of the podcast is to be able to create moments of Intimate conversations over a meal. The act and the release that comes with sharing a meal with a friend plays such a huge role in the world of wellness, the goal is to untangle narratives and challenge social ideas surrounding somewhat “sensitive” topics and subjects, whilst also showcasing the meals and ambiance of the chosen restaurant setting. We aim to create a wellness space where guests and hosts alike feel safe and comfortable to share emotionally and socially sound views, feelings and thoughts.

  1. 4 JUN

    S2:E7: "This year to me has been about wellness" - Fiona Lamptey on The Weight of Leadership

    True leadership isn't just about climbing the corporate ladder or achieving goals. It's about leading by example, as well as showing others what it means to prioritize self-care and well-being in a world that often values hustle over health, finding that delicate balance between career success and personal well-being, knowing when to push forward and when to take a step back. Now Join me as I have a reservation with Fiona Lamptey, former director of UK features at netflix, phenomenal producer, who has previously worked on projects such as the Attack the Block, The Strays and most recently The Kitchen on Netflix, as a leader Fiona champions bridging the gap between the unrepresented voices and the wealth of knowledge and access she has as an industry leader. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

    40 min

  2. 23 APR

    S2:E6: "I was made for this" - Bianca Saunders on Wellness and Fashion

    In the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her status as a rising star in the fashion world ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

    35 min

  3. 26 MAR

    S2:E5: "Build a lifestyle you enjoy, & then manage it sustainably" - Keisha Sethi on PCOS & Me

    Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond. Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an environment that better equips the wider community with the best supportive tools and insights. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: Gabi Bada /  @gabbibada  Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

    43 min

  4. 19 MAR

    S2:E4: "I can only look out for myself the way that I want to" - Adeola Gboyega on The Beauty Within

    Our appearance is a canvas, a reflection of the care that we invest in ourselves. Beauty isn’t a mask; it’s a celebration. The products we apply, the skincare routines we adopt, these things are not about masking imperfections but enhancing the essence of who we are within. In this episode with Adeola Gboyega, Pro Make-up Artist, Skincare Advocate, and beauty expert, we delve into the notion of self-love, the importance of “me” and the beauty within. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Composer: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

    44 min

  5. 12 MAR

    S2:E3: "I Define it, it does not define me" - Mistar Alvin on Living with Sickle Cell Anaemia

    Living with Sickle Cell Anaemia isn’t just about managing symptoms; it’s about carving out a life that’s fulfilling. It involves pursuing passions, forming connections, and fostering joy. It’s a testament to the strength within, proving that despite the challenges, a rich and meaningful life is not only possible but worth striving for. In this episode with Mistar Alvin, Actor, presenter and host, living with Sickle Cell Anaemia, Alvin is using his platform to not only encourage but to shine a much needed light on Sickle Cell Anaemia and to bring important conversations to the forefront. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson / @akilwilsondesign Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

    48 min

  6. 4 MAR

    S2:E2: "When you worry about sounding stupid, you become generic" - Stef Sword-Williams on F*ck being Humble!

    In a world that preaches humility, let us redefine it. True humility is not about minimising our achievements; it’s about acknowledging them and being our own biggest advocates. It’s about standing tall in the face of doubt and saying, “I deserve to be here”. In this episode with Stefanie Sword -Williams, entrepreneur, public speaker, and author of F*ck Being Humble, we delve into the notion of self-confidence, self-promotion and knowing one’s worth, and why it is not optional but in fact essential! ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io

    43 min

  7. 26 FEB

    S2:E1: “I don’t want her spirit, I don’t want her burden” - Weruche Opia on the Power of Purpose

    In the whirlwind of a demanding career, it’s easy to get lost in the myriad of roles we play. From professional responsibilities to personal commitments, the juggling act becomes second nature. Yet, amidst the chaos, we often neglect the most critical role – that of caring for ourselves. This episode with Weruche Opia, Actress and all round amazing personality, we delves into the notion of purpose, destiny and authentic work ethics. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys.

    59 min

  8. 06/11/2023

    6. Music, Marriage & Men's Mental Health ft Nana Pokes

    This episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the transition of one relationship state to the other - we offer guidance as well as a few laughs along the way.

    46 min
See All (13)

About

The purpose of the podcast is to be able to create moments of Intimate conversations over a meal. The act and the release that comes with sharing a meal with a friend plays such a huge role in the world of wellness, the goal is to untangle narratives and challenge social ideas surrounding somewhat “sensitive” topics and subjects, whilst also showcasing the meals and ambiance of the chosen restaurant setting. We aim to create a wellness space where guests and hosts alike feel safe and comfortable to share emotionally and socially sound views, feelings and thoughts.

Information

  • Creator
    Ruth Ntorinkansah
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Ruth Ntorinkansah
  • Show Website
    Reservations For Two Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada