35 min

Magnesium for Menopause Support | MMP Ep. 92 The Metabolism and Menopause Podcast

    • Zdrowie i fitness

There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!

Here is what I covered!:

- What is magnesium
- Risks of low magnesium
- Magnesium for thyroid function + improving metabolism
- Magnesium for cortisol control
- Magnesium for hormone production
- Magnesium in the menstrual cycle
- Types of magnesium to take based on your symptoms

Don’t forget to share and subscribe!


TIMESTAMPS:
(00:00) - Intro
(01:10) - Overview of today's episode
(03:03) - What is magnesium?
(06:52) - Thyroid + magnesium
(09:34) - Stress + magnesium
(15:06) - Magnesium + the menstrual cycle
(19:10) - Hormone production + magnesium
(26:58) - How much magnesium to take and magnesium sources from food
(28:14) - Which type of magnesium should you take?
(33:26) - Recap + reminders!


CONNECT WITH ME ONLINE:



‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠



‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠



‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠



‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠



‣ Our Website! - https://www.vitalityoet.com/



‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠



‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠



‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠



‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠



‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!

Here is what I covered!:

- What is magnesium
- Risks of low magnesium
- Magnesium for thyroid function + improving metabolism
- Magnesium for cortisol control
- Magnesium for hormone production
- Magnesium in the menstrual cycle
- Types of magnesium to take based on your symptoms

Don’t forget to share and subscribe!


TIMESTAMPS:
(00:00) - Intro
(01:10) - Overview of today's episode
(03:03) - What is magnesium?
(06:52) - Thyroid + magnesium
(09:34) - Stress + magnesium
(15:06) - Magnesium + the menstrual cycle
(19:10) - Hormone production + magnesium
(26:58) - How much magnesium to take and magnesium sources from food
(28:14) - Which type of magnesium should you take?
(33:26) - Recap + reminders!


CONNECT WITH ME ONLINE:



‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠



‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠



‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠



‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠



‣ Our Website! - https://www.vitalityoet.com/



‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠



‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠



‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠



‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠



‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

35 min

Najpopularniejsze podcasty w kategorii Zdrowie i fitness

Huberman Lab
Scicomm Media
Tak właśnie mam
Marianna Gierszewska
banał
Piotr Białasiewicz
Madame Monday - po dorosłemu
Joanna Flis
Gutral Gada
by Joanna Gutral
Karolina Sobańska
Karolina Sobanska