Meditation for Women Womens Meditation Network

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Begin by finding a comfortable seated position, 

With your back straight and your feet grounded on the floor. 

PAUSE…

Take a deep breath in through your nose, 

And as you exhale, 

Release any heaviness you may be holding in your body.

PAUSE…

As you breathe deeply, 

Focus your attention on the healing power of the universe. 

Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.

PAUSE…

Repeat to yourself the following affirmation: 

"I am a channel for the healing power of the universe. 

Every breath I take brings me closer to perfect health and well-being."

PAUSE…

Allow yourself to fully surrender to this healing energy, 

Let go of any negative thoughts, 

Emotions, 

Or physical sensations that may be blocking your path to wellness. 

PAUSE…

Trust that the universe is supporting you in your healing journey, 

And that you are deserving of all the love and abundance it has to offer.

PAUSE…

Visualize yourself in perfect health and harmony, 

Radiating with vitality and joy. 

See yourself living your life to the fullest, 

With the energy and enthusiasm to pursue your dreams and fulfill your purpose.

PAUSE…

Trust that the power of the universe is always available to you; 

You are a powerful co-creator of your own reality.

PAUSE…

Take one final deep breath in,

And as you exhale, 

Slowly open your eyes and return to the present moment, 

Feeling renewed, refreshed, and ready to embrace all the possibilities of life.

PAUSE…

Namaste, Beautiful



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Allow yourself to settle into a comfortable position,

And soften yourself from head to toe. 

PAUSE

As your breath becomes more steady and grounding,

See if you can feel your connection to the infinite energy that flows through all things in the universe. 

This energy is the essence of the divine, the spark of consciousness that animates all life.

PAUSE…

Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you. 

Like a low hum of love touching everything. 

Breathe deeply. 

LONG PAUSE…

As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality.

PAUSE…

Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance. 

In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness.

LONG PAUSE…

As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom. 

Feel the energy coursing through your body, from the top of your head to the tips of your toes. 

PAUSE…

With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness.


Namaste, Beautiful



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Invite yourself to settle, 
As you ease into your bed. 
And breathe. 

PAUSE

Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position. 

PAUSE

Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air, 
All that tension, 
As your body sinks further into bed. 

PAUSE

I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.

PAUSE

I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.

PAUSE

I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.

PAUSE

I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.

PAUSE

My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.

PAUSE

Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.

PAUSE

I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.

PAUSE

I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.

PAUSE

My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.

PAUSE

I radiate self-love, confidence and compassion.
My life has meaning when I choose purposeful action.
I let go of worry and anxiety and choose to chill out.

PAUSE

My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.

PAUSE

I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.

PAUSE

My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.

PAUSE

I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.

PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.

PAUSE

I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.

PAUSE

Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.

PAUSE

I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.


NAMASTE, BEAUTIFUL



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Allow your eyes to close, 

And feel your body relax. 

The weight of calm is running down,

And melting you at max.

PAUSE…

She calls you to surrender, 

Your ego at the door. 

She asks you to let go of,

Who you’ve been before. 

PAUSE…

Your best self calls upon you,

She whispers in your ear.

She wants you to be able,

To live not ruled by fear. 

PAUSE…

So come inside and find your breath, 

And feel the fateful pull.

She waits for you to make a choice,

To live your life so full. 

My best self knows when to move,

And when to take a rest. 

She’s aware of all my boundaries, 

But pushes me past my best. 

PAUSE…

She always knows the larger truth,

What I can’t always see. 

I am capable of so much more,

So many possibilities beyond me.

LONG PAUSE…

If I sit down and tell the truth,

I often keep her at bay. 

I ignore her voice inside of me,

And excuse the thoughts away. 

PAUSE…

Because what she says quite often feels,

Like impossible tasks and chores.

Not only will they test me, 

For others, they may cause wars. 

PAUSE…

There’s a mix of fear and wonder,

That others have when they,

See you as your best self,

Creating your own world today. 

PAUSE…

On one hand, some will marvel,

At how you blow past your goals. 

On the other, some will hate you,

For exposing their own holes.

PAUSE…

But as time passes, you will know,

That your best self is wise. 

You’ll see that all of that,

Is noise above which you rise. 

LONG PAUSE…

Your best self only wants,

For you to live life your way.

To push yourself past your limits,

And find the joy and play. 


Namaste, Beautiful



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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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