Mental Health Spot

Olivia Lima
  • 0.0 (0)
  • SCIENCE
Mental Health Spot

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

  1. 6 JUL

    My Grief Journey

    This episode dives into my grief journey related to both my parents, one deceased and one living.

    44 min

  2. 5 JUL

    My Weight Loss Journey

    This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.

    36 min

  3. 5 MAR

    I’m Back!

    I’m here after all these months with some major updates and Q&A’s.

    44 min

  4. 19/05/2023

    Do I have ADHD?

    Updates & ADHD psycho-education.

    18 min

  5. 14/02/2023

    C-PTSD part #2

    Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

    20 min

  6. 02/11/2022

    Four Trauma Responses

    This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

    32 min

  7. 02/11/2022

    Friendship Break Ups

    This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.

    38 min

  8. 16/10/2022

    Wedding/Relationship Updates

    I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.

    57 min
See All (102)

Trailer

About

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

Information

  • Creator
    Olivia Lima
  • Years Active
    2019 - 2024
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Olivia Lima
  • Show Website
    Mental Health Spot

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