8 episodes
One Perfect Week: a Weight Watchers (WW) Podcast Ashley Walker
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- Health & Fitness
One Perfect Week documents my attempts to get healthier and happier one “perfect” WW week at a time. Why do I have a podcast? Because it’s something to do other than eating pizza!
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Endings & Silver Linings
Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset.
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My Fit Foods 21 Day Challenge Day 1!
A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge :)
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Where’ve I Been?!
I’m checking back in after too long... where’s my head and what’s next?
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Episode 5: I’m sure this has been VERY motivational for you!
Chronicles of a week in which I somehow ate an entire loaf of jalapeño cheese sourdough and am still on track to lose a couple of pounds?!
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Back to Basics
Hoo boy. Nothin’s workin’... because I’m not actually DOING any of it!
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I Will Never Stress Out About Sugar-free Applesauce!
I’m talking about a lot of stuff, including how weight loss success has three elements for me: planning, follow-through, and surrender. Where am I striking out?