OnTheCouchUK

Cherisse Amusa

0.0 (0)
MENTAL HEALTH

OntheCouchUK is a weekly conversation hosted by Cherisse Amusa, Psychotherapist based in Manchester, UK. This podcast aim to raise awareness about various mental health, relationships, psychology and cultural topics, through shared experience and discussion with guests.

06/06/2021

Dealing with Insomnia

In today's episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I discuss some common tips for getting your sleeping pattern back on track. Remember to always seek medical advice if your sleep problems are chronic or persistent. Thanks for tuning in!

8 min
16/05/2021

Single Parenthood and Wellbeing

Single Parenthood and Wellbeing In today's episode, I am "on the couch with Simone. Simone's shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make time for herself. Hope you enjoy!

22 min
08/05/2021

Yoga and Wellbeing

In this episode of On the Couch Cherisse and Angela discuss all things yoga and mental. Angela shares her experiences of being a yoga instructor and how yoga has helped her personally as well as professionally. Macy the dog makes some minor interruptions by snoring, Enjoy!

21 min
25/04/2021

Relationships & Attachment

EP2 : Attachment and Relationships In this episode, I explore attachment and relationships with Nush. We explore wants and needs and communication in relationships.

28 min
12/03/2021

Social Identity in Football

This episode explores social identity and football. We will look at how group membership impacts on identity and sense of self.

38 min

5 Episodes

OntheCouchUK is a weekly conversation hosted by Cherisse Amusa, Psychotherapist based in Manchester, UK. This podcast aim to raise awareness about various mental health, relationships, psychology and cultural topics, through shared experience and discussion with guests.

Creator

Cherisse Amusa
Years Active

2K
Episodes

5
Rating

Clean
Show Website

OnTheCouchUK

OnTheCouchUK

Episodes

Dealing with Insomnia

Single Parenthood and Wellbeing

Yoga and Wellbeing

Relationships & Attachment

Social Identity in Football

About

Information