106 episodes
Sexy Ageing Tracy Minnoch Nuku
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- Health & Fitness
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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BODY: PMDD and Hormonal Health with Dr Ceri Cashell
PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it.
Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life.
I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP FRACGP, GP Principal (Avalon Family Medical Practice) in Australia about PMDD.
The questions I asked her:
1. What is PMDD and how is it diagnosed?
2. When it comes to menopause, how does PMDD affect women?
3. What are your top recommendations to support women who might be struggling with PMDD and in menopause?
I hope this episode helps someone looking for answers.
FIND DR CERI
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SEXYAGEING WEBSITE - for workshops, retreats, blog posts and more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message -
MIND: ADHD and Menopause
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience.
Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause.
Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 sons were diagnosed as teenagers and young adults - yep, she was late to the party for them too) and burnout, Kirstin became super frustrated by the lack of recognition of the significance of perimenopause and midlife in general. Let alone the double whammy of perimenopause and ADHD.
In this episode, we discuss:
- what exactly is ADHD?
- the differences in ADHD between the sexes
- the process of getting a diagnosis for ADHD
- why is it that women in perimenopause might start to question if they have ADHD?
- what support can one expect once they have an ADHD diganosis
YOU CAN CONNECT WITH KIRSTEN HERE
ALL ABOUT HER CLINIC
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message -
MIND: Fitness Support for Midlife Women
I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast!
Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education.
You can contact Mish
WEBSITE
INSTAGRAM
WOMEN'S FITNESS BUSINESS PODCAST
WOMEN’S WELLNESS RETREAT BALI
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message -
MIND: Transitions and Transformation in Midlife
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!
Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.
In this episode we cover:
- Living a life at your highest purpose
- Challenges and transitions that happen during midlife (also known as midlife crisis)
- Having the courage to fulfil your dreams
- And some insights into what we will be offering at our retreat in Bali
CONNECT with KYLIE GATES
WOMEN’S WELLNESS RETREAT BALI
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
To contact me to discuss a workshop for your business, please email tracy@sexyageing.com
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Menopause Books, Fitness Gear and More!
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message -
BODY: When MHT (menopause hormone therapy) isn't working
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.
And that leaves another 20% of women who are not having the same success. So what happens now?
Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia.
WOMEN’S WELLNESS RETREAT BALI - 10% off registration till 29 Feb 24
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
GoGood Protein - 15% off your order
Wanting to host a "Menopause at Work" Workshop? In person or Online CONTACT
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message -
MIND: The Women Circle Switzerland
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.
WEBSITE: The Women Circle
BALI RETREAT: Sign up for Info HERE
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message