Sleep Wave Classics - Heal While You Sleep

Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast. Now that you are using hypnosis to fall asleep, you are discovering the power of your inner mind. So tonight is a great opportunity to use hypnosis to encourage your body to get as much benefit from sleep as possible. Sleep is a wonderful opportunity to get out of the way of your body’s healing. But our sleep is often shallow, or short, or disturbed. By going into profound relaxation, which leads to better sleep, all these healing processes can take place without interference, and for more significant periods of time. Good sleep, and deep relaxation, can really help alleviate the stress that our bodies go through when we’re healing. Tonight, Jessica will guide you through a sleep hypnosis, designed to help assist your body's natural healing process, whilst you drift off into restorative, deep sleep.