Somatic Seasons The Podcast Abbey Stanbrook

Hey there! 

This little ep is a tiny window into some of my Safe and Sound Protocol (SSP) Journey.

I cover the main things I noticed immediately after starting the SSP - and I mention a huge realization I had one day whilst sitting at the Murray River and feeling so different in my body (in the best way).



What is the SSP?

- The SSP is a short-course you can do at home, listening to curated music, that will help you better manage stress, relax, and be calmer, by training your vagus nerve in a relaxing way.

- The SSP is a total of 5 hours of listening to specially designed music that has been filtered to change how you perceive and hear sound.

- It trains the Inner Ear to pick up on “safer” sounds, such as the human voice.

- All this means is you then have a more foundational level of Safe and Sound feeling within your nervous system and body.

- The SSP is created by Dr Steven Porges, who wrote The Polyvagal Theory - and is heavily based around Polyvagal Theory and Nervous System Balance and Healing.

- If you'd like to be guided and supported by me to complete the SSP - please get in touch and I can help you with it, or any questions you may have.



Here are some links to videos, resources, and of course - all the links on how to book in with me or chat with me regarding the SSP or my Somatic Wellness Coaching services:

If you'd like some more information via email - contact 'Abbey Stanbrook' via email or dm me in Socials:

abbeystanbrook@gmail.com

Instagram;

https://www.instagram.com/abbeyheartlove/

Facebook:

https://www.facebook.com/abbey.elliott.58/

https://www.facebook.com/heartfeltcompassionatetransformations/

Abbey's website and online calendar coming soon!

Message or phone Abbey:

+61 434 641406



This is a video about the SSP itself: https://youtu.be/Xu_4LAS2Prw

This is a video and article about the Polyvagal Theory: https://integratedlistening.com/polyvagal-theory/





Abbey

xx

Today I had the pleasure of chatting with Tessa Marnane.

Tessa is a mother of two, of Irish origin. 

She worked in the care industry since she was 18, has done a variety of work with vulnerable people. 

Since becoming a mother Tess's oath has changed, and her own experience with homebirth led her to the passion of supporting Women in birth - especially the postpartum period. 

Living abroad without direct family support has shown Tess that women need a village along with essential care, and unconditional love. 

She wants to nurture other women so they don’t feel isolated when they are most vulnerable during pregnancy and post partum.



You can find Tess and her offerings at:

Website:

https://nurturedoulatribe.com.au/

Facebook:

https://www.facebook.com/tessolicious

Instagram:

nurturedoulatribe_sheppa

Podcast:

https://open.spotify.com/show/2tY9dSUtHTvF2BOsnfU2aV?si=15648a697088494e





You can find Abbey at:

Facebook:

https://www.facebook.com/abbey.elliott.58/

Instagram:

abbeyheartlove


If you'd like to know more about Abbey's new offering of support for the Safe and Sound Protocol (SSP); email Abbey at 

abbeystanbrook@gmail.com

or direct message (dm) Abbey on social media to find out more information for you and your family.





Abbey

xx

Today’s episode is a Wonderful, Soul-Enriching Conversation with Yaelle Grinberg from LLCR Parenting Specialist.

Yaelle Grinberg (Whakatōhea, Ngāti Porou) is a Child Psychologist, Montessori Educator, and Mother of one beautiful son. 

Yaelle supports parents in changing and shifting the family dynamic by translating children’s behaviours in order to have their emotional and developmental needs met.



In this episode Yaelle tells the story of her work's Origin, and Evolution of her work.

We uncover Yaelle’s Personal Values, and how those Values shape her life and her Support for Parents.

Yaelle offers a perspective of Compassionate Deep Trust in Parents, and this can be seen/heard/felt/sensed in her Offerings and Guidance.



Here are the ways you can Connect to Yaelle:



Website: https://www.llcrparenting.com.au/

Instagram: llcr.parenting.specialist
Facebook: https://www.facebook.com/profile.php?id=100046379665490



If you would like to connect with Abbey for Somatic Wellness & Aware Parenting you can find Abbey on


Instagram: abbeyheartlove

Facebook: https://www.facebook.com/abbey.elliott.58

Website coming soon

Somatic Bloom 1:1 Coaching Sessions with Abbey

https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U

Introducing my Dear Friend Arti Shah. xx

Arti currently lives Local to my region, Shepparton, Victoria, Australia.

Arti tells us more about her background and heritage during this special episode.

She is a  Speech and Language Pathologist, a communication warrior, and has a deep love as well as fierce passion for language and literacy.

Arti has birthed 2 amazing world-wide initiatives, Human Book Club and Human Chapters - which we explore and explain in the episode.

And she also enjoys cooking, creativity through art and poetry, listening to podcasts, and exploring nature.



You can connect with Arti and her Platforms via

Instagram: artishah10

Human chapters on Instagram: huma.nchapters
Arti's Art & Poetry on Instagram: arts_by_arti
Facebook: https://www.facebook.com/humanbookclub

Quote by Dr Maryanne Wolf: 

“While reading, we can leave our own consciousness, and pass over into the consciousness of another person, another age, another culture. 

"Passing over," a term used by the theologian John Dunne, describes the process through which reading enables us to try on, identify with, and ultimately enter for a brief time the wholly different perspective of another person's consciousness. 

When we pass over into how a knight thinks, how a slave feels, how a heroine behaves, and how an evildoer can regret or deny wrongdoing, we never come back quite the same; sometimes we're inspired, sometimes saddened, but we are always enriched. 

Through this exposure we learn both the commonality and the uniqueness of our own thoughts -- that we are individuals, but not alone.”


― Maryanne Wolf

The Reading Brain - Maryanne Wolf with Brian Miller

https://www.youtube.com/watch?v=M1zaCyZ7dPw



Podcast Episode we discussed:

https://podcasts.apple.com/au/podcast/185-the-art-of-talking-to-children-with-rebecca-rolland-ed-d/id1212571693?i=1000575715749



Listen to Arti's beautiful Herstory (history), and chat on the Coffee, Tea, and 3SLPs Podcast:

https://anchor.fm/coffee-tea-3-slps/episodes/Episode-8---Interview-with-Arti-Shah-e1oluna

(or listen via Apple Podcasts or your Podcast Platform of Choice).





And here's how to find Abbey's work and offerings:

Instagram: abbeyheartlove

Facebook: https://www.facebook.com/abbey.elliott.58/



If you'd like to book in for a Somatic Bloom 1:1 Coaching Session with Abbey - Once paid, message Abbey for booking time.

https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U



No matter the Somatic Season you are in; know that there is Support out there. 

It might be with Somatic Wellness Coaching, or it might be something else that is aligned for you.

We are in an Era of Healing and Realizing our potential as Humans - xxxx

Today I chat to Shelley Clarke, who is a Parent Mentor & Educator.

Shelley works supporting parents to understand their child's behaviour, and develop rich long lasting relationships.

She is a Physiotherapist, CranioSacral Therapist, and a certified Aware Parenting, Hand in Hand Parenting, and Marion Method Mentor.

She is passionate about the Nervous System, Human Body and Helping Families Thrive.

Shelley is the Host of the "Mind Body Parenting Podcast" - check it out asap.

Shelley is a mother to three beautiful children and she is on a mission to shift the paradigm that we parent from.



What we cover in the Episode:

- Shelley's Origin story of how she got to be a Parent Mentor & Educator.

- Her big Beautiful Vision for her Community and the World.

- Her top 3 Personal Values currently

- Authentic recounts of realistic moments in Parenting and Life when Anger or Rage has been suppressed or not modelled how to express

- How to Resource yourself in moments of high or low or mixed Nervous System States via Expression, Play, Resourcing.

- A detailed description of Cranio-Sacral Therapy work and how it helped to Transform moments of Shelley's Life.

- What is Attachment Play or PlayListening? - Shelly and I do a little Playful skit as an example of using Play to reconnect and find Balance again for children and Care Providers. We laugh and giggle our way through this.



Thank you Shelley for our chats both on and off air (we spoke for a while after this recording too) - I'm already looking forward to chatting to you again.

xx

Abbey



You can find Shelley on her website

www.shelleyclarke.com

Instagram: _shelleyclarke_
Facebook: @shelleyclarkemindbodyparenting
Podcast: Mind Body Parenting Podcast (on all of the Podcast Platforms)

If you're looking for Coaching for your Life, Family, Season or Business - connect with Abbey for 

Somatic Bloom 1:1 Coaching Online via Zoom.

https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U



If you're Interested in a Somatic Immersion Online Women's Circle the next date is October 16th - and here is the link

https://www.paypal.com/instantcommerce/checkout/SMLTJH6TE7WB8







Other helpful links:
http://awareparenting.com/



https://www.handinhandparenting.org/



https://www.somaticexperiencing.com/



Somatic Experiencing Australia

http://www.seaustralia.com.au/





**This podcast is not a medical or Clinical Podcast - this is a Coaching Space only. If you require or seek Medical or Clinical Guidance please seek alternative help and support via your General Practitioner.** 

It's Circle Season! 

This Episode is an Ode to Circles, and also acknowledgement of my Circle Journey, and acknowledgement of my Mentors, Colleagues, Supports and Relationships that Circle has co-created. 

I explain Circles, what they are, what you might expect from them - and how they can benefit you.



Let me know if you have experienced Circle and how it landed/lands for you - or if you feel the calling to become a Circle Leader.



**If you're Interested in a Somatic Immersion Online Women's Circle with Abbey the next date is October 16th - and here is the link

https://www.paypal.com/instantcommerce/checkout/SMLTJH6TE7WB8



**If you prefer more Personalized Connection and Support, You can book in a 60 minute 1:1 Somatic Bloom Coaching session with Abbey to find your path to Somatic Bloom

https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U



**If you would love some support with Aware Parenting and want some Coaching with Abbey, here is the link for that

https://www.paypal.com/instantcommerce/checkout/ZLG4RXX948XZS





Here are the other links and beautiful Souls I mention throughout the episode:



Anoushka Florence

https://instagram.com/thegoddessspace


Arti Shah
@humanbookclub

https://open.spotify.com/show/5KSPvPYdXrbDeqfKHnmOYU?si=a4f77d9d482f4b47

https://instagram.com/huma.nchapters



Yaelle Grinberg from LLCR Parenting

https://instagram.com/llcr.parenting.specialist


Danni Willow from The Way of the Woman

https://instagram.com/danni.willow


Bridget Wood & Julie Tenner from Nourishing The Mother Podcast

https://instagram.com/nourishingthemother


Adriana Basile from Evolve

https://instagram.com/evolve.adrianabasile


Kate Hall from Prassana Yoga

https://instagram.com/prasanna_yoga_


Paulette Cole

https://www.facebook.com/paulettecolehealer



Em Bagaric

https://instagram.com/embagaric


Meg Berryman 

https://instagram.com/megjberryman


Lael Stone

https://instagram.com/laelstone


Marion Rose

https://instagram.com/_marion_rose_