42 episodes
The Hirst Locker Keegan Hirst
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- Health & Fitness
Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence.
As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.
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S2 Episode 18 - 35 Lessons
Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years.
I hope you can learn from them and they can help you as much as they have helped me. -
S2 E17
In this week's episode of The Hirst Locker I discuss the All or Nothing mentality. How we develop it, why we adopt it, and what we can do to ensure it doesn't negatively impact our lives.
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Season 2 Ep 16
What is it like living with my boyfriend now that he’s moved in? How do we make our January habits stick and make sure old habits don’t creep back in? And what do we do when New Year motivation starts to run out?
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Special Guest Kirk Miler
In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape us as coaches.
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Dismantling unrealistic body standards with Todd Masterson
I am joined this week by Todd Masterson who is a writer, actor and social media genius. He has worked with and alongside Ru Paul and Joan Rivers.
We are going to dismantle the unrealistic body standards and talk through it together. -
How expectations are ruining your life
Expectations are ruining your life and we often set unrealistic ones for ourselves.
Lets discuss where an expectation comes from and how we form them.
This does not mean lower your standards.
Things all come at a cost but making sure we manage our expectations is more important than ever.