The Made Fitz Show Melissa McAllister
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- Health & Fitness
Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
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Balanced Nutrition for the Whole Family with Jason Levee
In this episode, Melissa is joined by Jason Levy, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food.
Resources from this episode:
Learn More on Jason’s Website
Follow Jason on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz -
Financial Success and Personal Growth with Mick McAllister
On this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life.
Resources from this episode:
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz -
Human Growth Hormone’s Role in Health and Fitness with Dustin Baker
In this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative.
Resources from this episode:
Learn More on the Bio Protein Technology Website
Follow Bio Protein Technology on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz -
Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald
In this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community.
Resources from this episode:
NEW! Sign Up for Melissa’s 6 Weeks to Summer BootCamp
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz -
Self-Acceptance for True Mindful Wellness with Ali Sempek
In this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes.
Resources from this episode:
Learn More on Ali’s Website
Follow Ali on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz -
Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.
Resources from this episode:
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz