The Natural Healing Podcast Dr. Setareh Moafi & Salvador Cefalu

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance.

[04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing.

[07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones.

[10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure.

[12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure.

[15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices.

[17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries.

[20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions.

[23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements.

[25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure.

[28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle.

[31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature.

[33:40] The role of community in supporting a natural and healthy lifestyle.

[38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure.

[41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.


Once you’ve listened, head over to ⁠⁠acenterfornaturalhealing.com/podcast/emf⁠⁠ and let us know your biggest takeaway from this episode in the comments!


Resources Mentioned in This Episode

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Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.



Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:


[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.


[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.


[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.


[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.


[10:20] Practices to connect with the Earth element: drumming and cooking.


[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.


[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.


[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.


[17:20] Engaging with Water and Fire energies through moon and solar gazing.


[19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance.


[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.


[22:45] Advice on safe sun gazing.


[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.


[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.





Download the Microcosmic & Macrocosmic Orbit Meditations at⁠ ⁠acenterfornaturalhealing.com/shop⁠⁠.

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!



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The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:

[1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective

[12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.

[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it

[16:04] why moving your body and flexibility is important for your longevity and quality of life

[17:35] Salvador leads you through a squatting Qigong exercise

[22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth.

[23:45] having this work-practice will help with your focus, clarity and productivity

Once you’ve listened, head over to ⁠acenterfornaturalhealing.com/podcast/wooddragon⁠ and let us know your biggest takeaway from this episode in the comments! 



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Download the Microcosmic & Macrocosmic Orbit Meditations at ⁠acenterfornaturalhealing.com/shop⁠.



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This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.

Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:
6:00 what’s most essential for you to make a positive global impact

10:00 foods to help purify your mind

12:10 how to overcome your fear

13:20 your life purpose and why it’s important to open your heart

14:38 the important role of the Lungs to let go of trauma and experience forgiveness

15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go

16:15 why it’s hard to change your mind, and what to do instead

17:00 lowering your stress response to protect your Lungs and Liver

19:00 how your brain wave frequency affects your vibrational frequency

19:28 what we can do to start to shift the way the world is vibrating right now

21:00 a summary of 5 key things you can do to set goals you can actually achieve

23:31 the most important question to ask yourself in order to get what you truly want

Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments! 



Click here to Go Wild and try a natural deodorant that actually works.⁠ With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order.

⁠Click to download your free audio guide: How to Improve Your Gut Health in Just One Week⁠.



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What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.You'll learn:[7:35] an ancient nutrition technique to restore hormone balance[14:25] the cholesterol myth (and what actually causes high cholesterol)[15:40] a key way to regulate your hormones and curb cravings[16:39] important oils to support brain health[20:30] what to eat if you tend to have cold hands and feet[29:37] what’s essential to reduce morning anxietyBe sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices.

Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code NATURALHEALING at checkout for 25% off your first order.

Click to download your free audio guide: How to Improve Your Gut Health in Just One Week.



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Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to ⁠acenterfornaturalhealing.com/depression⁠ for the resources, transcript and to let us know your biggest takeaway from this episode.



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Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at ⁠setarehmoafi.com/miracles⁠.

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