Summary In this episode, Dr. Samina Mitha, ND introduces the topic of PCOS (Polycystic Ovarian Syndrome) and provides an overview of what it is and how it affects the body. She explains that PCOS is an endocrine and hormonal condition that can impact the metabolic and reproductive systems. She discusses the various symptoms of PCOS, including weight gain, excessive hair growth, acne, fatigue, and irregular cycles. Dr. Samina also explains the diagnostic process for PCOS, which involves lab work and ultrasound. She emphasizes the importance of getting proper testing done to confirm a PCOS diagnosis. Additionally, she shares her own personal experience with PCOS and offers advice on managing the condition through diet and lifestyle changes. Keywords PCOS, Polycystic Ovarian Syndrome, endocrine, hormonal, metabolic system, reproductive system, symptoms, weight gain, excessive hair growth, acne, fatigue, irregular cycles, diagnosis, lab work, ultrasound, testing, testosterone, insulin resistance, glucose, blood sugar, cortisol, lean PCOS, sugar cravings, gut health, diet, lifestyle changes Takeaways PCOS is an endocrine and hormonal condition that can impact the metabolic and reproductive systems. Symptoms of PCOS include weight gain, excessive hair growth, acne, fatigue, and irregular cycles. Proper testing, including lab work and ultrasound, is important for diagnosing PCOS. Managing PCOS involves making dietary and lifestyle changes, such as reducing sugar intake and balancing blood sugar levels. PCOS is a lifelong condition, and understanding and managing the body's needs is key to finding balance. Chapters 00:00 Introduction to PCOS 01:58 Symptoms of PCOS 06:41 Diagnosing PCOS 09:26 Triggers and Changes in PCOS 12:00 Insulin and Testosterone in PCOS 19:27 Managing PCOS through Diet 23:09 Protein for Balancing Blood Sugar 26:00 Personal Experience and Conclusion Are you looking to seriously manage your PCOS using evidenced-based strategies with the support from Dr. Samina in a group based community setting? Check out her online program Your PCOS Planner here https://saminamitha.com/learn/ypp/ Want to learn more? Website and Blog: www.saminamitha.com DOWNLOAD YOUR PCOS food cheat sheet here https://www.subscribepage.com/pcoscheatsheetSocial Media: Instagram: https://www.instagram.com/dr.saminamitha.nd/?hl=enNatural PCOS Facebook Group: https://facebook.com/groups/229974587411179/ Please note, this podcast is intended for educational purposes only and does not replace medical advice. Please speak to your doctor before changing your health regime (including taking supplements, botanicals, dietary or lifestyle changes).
