The Stoic Handbook by Jon Brooks

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The Stoic Handbook by Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism. 

  1. 21 NOV

    Donald Robertson on Socrates, Philosophy, and Modern Self-Help

    Send us a textIn this episode, I sit down with Donald Robertson, renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive behavioral therapy (CBT) and Stoic philosophy, to explore why Socrates remains a pivotal figure in philosophy—and what we can learn from his methods today.Donald’s new book, How to Think Like Socrates, is out now!📖 Get the book here🎧 Listen to t...

    3 hr

  2. 31 OCT

    Creating the Ultimate Stoic Routine: Work Rituals (2)

    Send us a textIn this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a formal job, creative endeavor, or a personal project like martial arts. Here are the key highlights from the episode:Episode Notes:1. Broadening the Definition of WorkWork doesn’t have to be limited to a traditional career. We explore how to recognize...

    25 min

  3. 20 SEPT

    Crafting The Ultimate Stoic Routine: Morning Rituals (1)

    Send us a textIn this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comprehensive guide to building a morning routine that sets a positive tone for the rest of your day.Episode Highlights:[02:15] Reflecting on a Stoic Qu...

    31 min

  4. 2 SEPT

    Stoic Meditation: Turning Judgment into Self-Reflection and Compassion

    Send us a textIn this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fosterin...

    11 min

  5. 29 AUG

    The 3 Procrastination Traps and How to Avoid Them

    Send us a textIn this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you’ve been putting off tasks, this episode will give you the motivation and tools you need to get started today.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&A...

    12 min

  6. 10 AUG

    Embody the Stoic Dichotomy of Control: Meditation Practice

    Send us a textThe Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.Get immediate access to prem...

    14 min

  7. 6 AUG

    The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

    Send us a textIn Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.Listen to the ad-free version of this meditation at...

    1h 4m

  8. 22 JUL

    Daily Stoic Meditation for Wisdom

    Send us a textIn this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges.Join us as we guide you through the ste...

    15 min
See All (167)

About

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Information

  • Creator
    Jon Brooks
  • Years Active
    2021 - 2024
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © 2024 The Stoic Handbook by Jon Brooks
  • Show Website
    The Stoic Handbook by Jon Brooks
  • Provider

    Jon Brooks has identified itself as a trader for this podcast and confirmed that this product or service complies with European Union law. Address 87 Yew Street Merthyr Tydfil Mid Glamorgan CF48 4EB United Kingdom Phone Number +44 7562704603 Email jonathonbrooks@me.com

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