The Unf*ck Your Fitness Podcast Kristy Castillo

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing. 

The ability to be able to pivot, and really embrace more flexibility on my fitness journey in a way that feels authentic to me has helped me SO much - it’s kind of my specialty. I’ve been at this for over 15 years now, so you could say I’ve had to pivot a time (or two) along the way! I’m currently in an extremely busy and chaotic season in my own life. While a lot of these are new things I’m navigating and am figuring out as I go, I’m also NOT letting it keep me from prioritizing my fitness and nutrition. 

Taking time to plan your fitness and nutrition around all of your day to day ‘stuff’ is key. We’re ALL busy, and while I think this often can be an excuse, I also know you can’t juggle ALL.THE.THINGS in every season of life you’re in. Sticking to a program that is too rigid with little wiggle room will lead you to feeling like you’re a failure when you miss a workout, or eat foods that you ‘aren’t supposed to’. 

I can’t stress this enough - the ability to pivot well in your fitness journey is super important. In order to NOT quit, you have to learn how to pivot, adjust when necessary, and embrace change - I truly believe this should be a welcomed part of your journey!

In this episode about, we cover:
Planning your fitness & nutrition around all the other ‘life’ stuff you have going on in this season Understanding that being ‘too busy’ is an excuse, but also realizing that balance really is a facade and you can’t juggle #allthethingsHow I support my clients with ‘pivoting’ their health and fitness as they’re navigating different and challenging seasonsWhy you need to stop setting yourself up for failure and set yourself up for success insteadDoing an 'audit' of your schedule + what this looks like in my own life right now
Related episodes mentioned: Episode 55 | The #1 Skill You Need To Master To Get Into Amazing Shape

How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.


💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!
If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!
Click HERE for all my favorite things... Amazon finds, supplements, discounts!
I appreciate all of your support!!
Support the Show.

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??

I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer clear of it all together. Either way, the scale still seems to control SO much of how we feel about ourselves and our overall health. This is something I've personally struggled with in the past, because the scale used to hold so much meaning for me too. Fortunately, I’m in a place now where I don’t dread stepping on the scale. It’s simply a metric for me to celebrate my body’s capacity for strength and transformation; the number staring back at me doesn’t dictate how I feel about myself, or my worth. 

While I do believe the scale can be very helpful and it is important to understand, it’s not the ‘be-all, end-all’ when it comes to your health and fitness. It IS possible to foster a healthy relationship with the scale - one that aligns with your fitness goals and your emotional well-being. No matter where you fall when it comes to the scale, I want you to be confident in yourself. You ARE worthy, regardless of what that number says!

In this episode, the importance of fixing your relationship with the scale, we cover:
Deciding how often you’re going to weigh yourself + not letting it have a mental or emotional ‘hold’ over youWhy having a positive relationship with the scale DOES matterMy journey with the scale growing up + why so many of us are still negatively impacted by the scale as adultsMy experience using the Renpho smart scaleUnderstanding that you can change your body drastically, within just a few pounds5 key things that actually help my clients in regards to the number on the scaleThe Renpho smart scale (mentioned in this episode)
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is where we work 1:1 closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.


💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!
If you’re looking for more of my best fitness & nutrition tips + community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!
Click HERE for my favorite Amazon finds, supplements & discounts!
I appreciate all of your support!!
Support the Show.

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring cut a few weeks ago and it has been a SLOW progress. In years past I would have gotten very discouraged and went to drastic measures to lose a few pounds. This year I am proud of my mindset and ability to show up despite not seeing changes on the scale. I have been reminded of the importance of consistency during this process and in this episode I am giving you little update on my cut as well as some insight on things I have been reminded of, I think both will help you.

Slow and steady wins this race. I think this episode will be a good reminder of what matters in this journey and will give you reassurance that we ALL struggle and that the progress will come if you put in the work.

The SMART SCALE I mention in the podcast

💪🏽 How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!

Click here for all my favorite things... Amazon finds, supplements, discounts!

I appreciate all of your support!
Support the Show.

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if you would like to help others in the fitness field, this podcast is a little sample of what my timeline and career journey looks like.

It was hard to decide which parts to share and what would best help you understand my journey the most... so in true Kristy fashion I share a little of everything!

Starting as a Beachbody coach and transitioning into my own self-ran business wasn't easy but I learned SO much along the way!  This episode will take you through my insecurities, doubts and events that shaped my path and how I made the decision to dive headfirst into certification, choosing authenticity over the superficial in the fitness industry.

This episode dives into my story, behind  the muscles and the macros. It's about the heart and the hustle behind Kristy Castillo Fit and how it was built. I take pride in the fact that I  am building a name in fitness from the ground up.

So, whether you're a fellow fitness professional or someone just starting to carve out your path in health and wellness, let's grow together in the pursuit of genuine growth and transformation. And don't forget to hit follow on this podcast for more episodes that speak to the soul of the fitness journey.


💪🏽 How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!

Click here for all my favorite things... Amazon finds, supplements, discounts!

I appreciate all of your support!
Support the Show.

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in.

Do you "burn off" calories you've eaten?
Do you do extra cardio so you can eat more? Earn your food?
Do you obsess over macros and calories?

I used to do those things too! The good news is you can redefine your relationship with fitness and food!

Imagine appreciating each calorie not as something to burn off on the treadmill but as the energy that takes you through life. This episode will help you understand how sustainable fitness is more than just workouts and food tracking; it's a way to build a healthy body you love.
 
The way you think impacts the way you act.  There are essential mindset shifts that will transform the way you view your health journey and therefore change the action you take. In this episode I explain my simple process and how I made this mindset switch so I am able to have a very healthy relationship with food, movement and my body. 

Let's make another mindset shift and make fitness an enjoyable and long lasting part of our lives. I hope you love this episode!



💪🏽 How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!

Click here for all my favorite things... Amazon finds, supplements, discounts!

I appreciate all of your support!
Support the Show.

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know your kids. So instead, lets have a conversation about things to take into consideration when deciding how you want to handle to topic of food in your home.

I started lifting weights (little weights 😆) when my kids were 2  and 6 months old... that was 15 years ago. I have lived through my own fitness struggles and raised my kids through some of my messed up eating habits. Guess what?? They turned out fine!

There is no "right way", no "one size fits all" answer. 
 
I suggest a few things:
Fixing your relationship with food and your body so you can be an example.Deciding how you want your kids to view health and fitness.Realizing how you grew up and what you want to change for your family
Those are just a few of the things discussed in this episode! I hope this helps give you some things to think about, and keep in mind ... your family does not need to think or look like anyone else's family.


👚 Kristy Castillo Fit MERCH is available now!

💪🏽 How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!

Click here for all my favorite things... Amazon finds, supplements, discounts!

I appreciate all of your support!
Support the Show.