We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.
Enjoy and let me know what you thought!
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Information
- Show
- Published5 August 2022 at 00:59 UTC
- Length15 min
- Season2
- Episode3
- RatingClean