True for You Renee Cupples

Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees.  You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your true self.
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Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life.

Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always looking to expand himself through conversation with other individuals. There is always something you can learn from someone no matter where they are in life. Shawn uses skills and tools he has developed and learned to enhance his clients' lives through their hardships. Coaching is much more than giving a plan and having the client execute. Shawn has helped individuals overcome alcohol, addiction, lack of self love, limiting beliefs, poor habits and an overwhelming sense of feeling "bleh" in order for his clients to excel.

How to reach Shawn:

Instagram: @growthbyshawn

Facebook: Growth by Shawn Health and Nutrition Coaching

YouTube: @growthbyshawn
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow?
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has helped lead her closer to her true self.

Episode References:
Heather Letarte

Heather is a mother of four and grandmother of nine. She and her husband of 41 years (Hank) have operated several businesses over the years, most recently a farm that raises pork,beef and chicken, cut flowers, and some vegetables. Together they also host families and groups on their farm in 7 airbnb cottages, and also have a wood-fired pizza oven from which they bring deliciousness to folks who come to listen to live music and enjoy sunsets on the weekends. Heather is a proponent of love and her eight year old self coined the phrase “If you love somebody, tell them”. She still feels the same way. Hobbies are theater, singing, poetry, and being mindfully and heartfully aware of people’s needs.

Heart Retreat
YMCA Camp Woodstock
Woodstock, CT
April 19-21, 2024
Early Bird enrollment deadline: April 5th
https://katelemay.com/products/april-19-21-2024-woodstock-ct-theme-heart

Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com

White Gates Farm
www.whitegates-farm.com

The Way of Integrity, a book by Martha Beck
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop,  sit in a chair or lie down. How can you invite a greater sense of ease in to your life?
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares how her morning mindfulness practice has been a powerful tool in catapulting and supporting her in this next phase in her life.

Episode References:
Melissa "Missy" Manville

Missy loves to learn, grow and share her knowledge. Being a retired teacher of seventh grade students and raising four sons, Missy has much experience with balancing many energies. She began her yoga practice when her sons were young because, well, she was raising four sons. Her yoga practice brings her peace, patience and an overall sense of well being. Missy is open hearted, compassionate and easy going. She views life as a journey of ups and downs, ins and outs, all of which present opportunities for growth and evolution. Missy loves to inspire others to find joy and awareness in the present moment. Missy holds a Master's degree in Education, a 500 Hour Yoga Teacher Certification and a Master Reiki certification through the Abhyasa Yoga Institute, and a Mindful Teacher certification through Antioch University. Contact Missy for group or private yoga sessions, Reiki healing, or large group Mindfulness Information sessions. Her email is: mmanvilleyleo@gmail.com.

Heart Retreat
YMCA Camp Woodstock
Woodstock, CT
April 19-21, 2024
Early Bird deadline: April 5th
https://katelemay.com/products/april-19-21-2024-woodstock-ct-theme-heart

Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com

Heather Letarte

Jennifer Brouillard

Karen Couchon

Allen Voivod
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast