3 episodes

Ventra’s VLOG!

Ventra’s VLOG Nick Ventra

    • Health & Fitness

Ventra’s VLOG!

    What is the Third Chakra?

    What is the Third Chakra?

    What is the third chakra? I describe the physical location, function, theme, body associations, and mental/emotional issues related to our third chakra. I encourage everyone to learn how to exist within yourself and notice any thoughts associated with your Ego.

    • 5 min
    What is the Second Chakra?

    What is the Second Chakra?

    I introduce the second chakra aka sacral center. I explain the physical location, body associations, function, theme and quote Rumi to encourage balancing our second Chakra by going with the flow of life!

    • 7 min
    What is a Chakra? Root Chakra

    What is a Chakra? Root Chakra

    I define what a Chakra is, and I also dive into the root chakra by describing its theme, function, body associations, and relatable mental and emotional issues specifically associated with our root chakra aka Muladhara.

    • 12 min

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