VIDE’s Fitness Podcast VIDE’s Fitness Podcast
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- Health & Fitness
All topics related to fitness, weight loss, dieting, bodybuilding and personal training.
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#4 The Story of VIDE & Do you Really Need to Count Calories?
Olly tells how the name VIDE came about, and explains why he thinks calorie counting should be more of a short term tool for a healthy lifestyle.
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#3 How To Set Goals & Exercising For Fat Loss
Olly goes through some tips on setting goals, and explains why focusing on working out alone isn’t the best strategy for fat loss.
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#2 How To Diet, & ‘The Fat Doctor’
Olly discusses some of the things people struggle with regarding diet, and gives his opinion on ‘the fat doctor’ appearing on This Morning Show.
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#1 What I wish I knew when I started training
An introductory episode to our podcast, Olly delves into when he first started training, and also things he struggled with in the first few years.