Liczba odcinków: 108
Virtually Unbreakable Ela Senghera
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- Zdrowie i fitness
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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Tired of Toxic? How to set boundaries with people who drain us?
TOPICS IN THIS EPISODE
Letting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show -
Taming Technology
TOPICS IN THIS EPISODE
Unconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show -
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
TOPICS IN THIS EPISODE
Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show -
Art as a Form of Therapy
TOPICS IN THIS EPISODE
Use art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show -
How Relationships Trigger Growth, not Happiness
TOPICS IN THIS EPISODE
Why do other people trigger us so much?What is the role of relationships in personal growth?How to re-parent and heal your inner child?HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show -
Have You Lost Yourself in Your Relationship?
TOPICS IN THIS EPISODE
Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationship
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show