You Can Fix You Tom Morrison

In this episode we cover:



1. Common misconceptions about posture!

2. How can I be someone that doesn’t find it hard to get through a day without pain?

3. Tips to offset hours of being in a sedentary way!



Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz



Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D





💌 Try our FREE 7 Days of Awesome email series:

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We're also on:

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🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪

In this episode we cover:



- Why does better mobility mean better performance?

- How to look for the gaps in your own training?

- How to use mobility work to assess your body?



💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome



🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison



🚀 Get started with our programs:

tommorrison.uk/shop



We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪

In this episode we cover:



1. What is pain?

2. What is a good pain and what is a bad pain?

3. How do I know what to push into and what to hold back on?



💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome



🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison



🚀 Get started with our programs:

tommorrison.uk/shop



We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪

'What Is Strong?'



In this episode we cover:



1. What is strength?

2. Do I have to be super strong, bend bars and break PR’s?

3. Why should I care about strength?



Want more?



💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome



🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison



🚀 Get started with our programs:

tommorrison.uk/shop



We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪

"What is a Bendy Wendy?"



In this episode we cover:



- What are the downsides to being horrendously flexible?

- What does someone have to do differently if they’re too flexible?

- Do you have to put extra effort in forever?



Want more?



💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome



🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison



🚀 Get started with our programs:

tommorrison.uk/shop



We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪

This episode we cover:


What are the downsides to being horrendously inflexible?


What does someone have to do differently if they’re inflexible to get flexible


Do you have to put extra effort in forever?



Want more?



💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome



🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison



🚀 Get started with our programs:

tommorrison.uk/shop



We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion



Thanks so much for listening & supporting us! Have an outstanding day 💪💪