Resilience Unravelled

Russell Thackeray
  • 5.0 (44)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 5D AGO

    Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander

    In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care. 00:00 Introduction and Setting the Scene 01:04 Keith's Background and Career Journey 02:00 Challenges in Mental Health Care 04:10 Integrative Psychiatry Explained 06:25 The Impact of Technology on Mental Health 11:27 Psychedelics in Mental Health Treatment 22:22 Nutrition and Mental Health 25:23 The Role of Functional Medicine 31:15 The Future of Therapy and AI 35:37 Conclusion and How to Learn More You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    38 min

  2. MAR 17

    The Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell Therapy

    In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website. 00:00 Introduction and Guest Welcome 00:43 Joy Kong's Background and Journey to Medicine 02:01 Critique of Conventional Medicine 05:49 Introduction to Regenerative Medicine 07:49 Stem Cell Therapy Explained 10:23 Stem Cell Therapy for Aging and Health 19:44 Future of Stem Cell Therapy 23:28 Mental Health and Stem Cell Therapy 25:06 Conclusion and How to Connect with Joy Kong You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com

    28 min

  3. MAR 10

    The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa

    In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey. 00:00 Introduction and Guest Welcome 01:02 Dr. Alexandra Sowa's Background 03:19 Journey into Obesity Medicine 06:18 The Science of Obesity 11:55 The Ozempic Revolution 12:38 GLP-1 Medications Explained 16:49 Self-Medicating Risks and Proper Use 21:30 Broader Applications of GLP-1 23:01 Side Effects and Safety 25:34 Accessing Ozempic and Support Products 29:42 Conclusion and Final Thoughts You can contact us at info@qedod.com The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    36 min

  4. MAR 3

    Living with Chronic Hope: Jennifer Cramer-Miller's Journey

    In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration. 00:00 Welcome to Resilience Unravelled 00:32 Jennifer's Background and Early Life 01:20 The Shocking Diagnosis 02:45 Coping with Kidney Failure 05:04 Choosing Hope Over Despair 09:40 Understanding Dialysis 11:10 The Power of a Positive Attitude 13:25 The Journey of Multiple Transplants 15:12 The Role of Family and Donors 27:24 Innovations and Future Hope 29:01 Jennifer's Book and Advocacy 30:30 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com

    32 min

  5. FEB 24

    Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'

    In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book. 00:00 Welcome to Resilience Unraveled 00:11 Meet Betsy Wills and Alex Ellison 02:39 Defining Innate Talents and Aptitudes 05:14 The Science Behind Aptitudes 08:49 Aptitudes in Practice 11:10 Personality vs. Aptitudes 15:03 The Hidden Genius Book 16:50 Applications and Benefits of Aptitude Assessment 32:17 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    35 min

  6. FEB 17

    Paul Doughty - Overcoming Childhood Trauma and Building Resilience

    In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope. 00:00 Introduction and Greetings 00:40 Paul's Early Life and Family Background 01:25 Experiencing and Coping with Domestic Violence 05:44 Breaking the Cycle and Seeking Help 07:47 Finding Strength and Building Resilience 12:59 Turning Point and Spiritual Awakening 17:03 Advocacy and Future Projects 19:42 Final Thoughts and Farewell You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition

    24 min

  7. FEB 10

    Dara McKinlay - How to Forgive

    In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness. Main topics The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connectionDifferent types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anewWhy forgiveness is often associated with pardoning and why this definition may be limitingThe importance of self-accountability and forgiveness in relationshipsHow blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional woundsThe concept of forgiveness and its practical application You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at  http://daramckinley.com  Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition

    30 min

  8. FEB 3

    Nancy Ho - The Professional Paradox

    In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”. Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment.  Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment. Subjects include Why people who have everything may still feel empty insideHow a lack of tolerance can hinder resilienceWhy a society that values and promotes inclusivity can help reduce conflicts and promote unity The need to understand true desires and not just follow conventional paths to successThe importance of introspection, especially for high-performing professionals who may  feel unfulfilled despite their professional achievementsRedefining success and the potential for personal growth and changeThe importance of personal fulfillment and achievementThe cultural differences in the perception of spirituality. Find out more about Nancy at  https://nancyho.co/ You can also connect with her at  https://www.linkedin.com/in/nancy-ho-46370567/  or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdr Nancy’s book is  "Success Redefined" on Amazon You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho

    30 min
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    5
    out of 5
    44 Ratings

    About

    These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

    Information

    • Creator
      Russell Thackeray
    • Years Active
      2016 - 2025
    • Episodes
      300
    • Rating
      Clean
    • Copyright
      © 2025 QED - Performance on Purpose
    • Show Website
      Resilience Unravelled

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