Resilience Unravelled

Russell Thackeray
  • 5.0 (44)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 1 DAY AGO

    Justin Frandson – Aligning with our Natural Rhythms

    In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree. Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us. Main topics The concept of grounding which involves reconnecting with nature to recharge one's bodyThe importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and waterThe significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and nightThe importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damageThe potential dangers of 5G technology The effects of electromagnetic waves on human healthThe correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphereThe impact of environmental pollution on human healthThe importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance. You can find out more about Justin at  https://athleticism.com/ His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

    24 min

  2. JAN 13

    Henry Shukman – The Path of Awakening

    In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing. Main topics The meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditation Action items Henry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

    42 min

  3. JAN 6

    Jenn Johnson RN - Intuition in Nursing

    In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topics The evolution of medical collaboration and professionalism over the past 16 yearsThe shift from a hierarchical to a more collaborative environment in the emergency and recovery roomThe challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shiftsJenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients.The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal.The challenges of working in a short-staffed environment, where intuition can be crucial in making decisions You can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ or https://www.instagram.com/ernurse.jenn/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

    33 min

  4. 12/30/2024

    Debbie R Weiss – Maybe I Can

    In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topics The impact of the loss of her father had on her life.The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them.       The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery.The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.The importance of self-care, including setting boundaries and saying no, to become more present and tolerant. Find out more at: Website: DebbieRWeiss.com for more information, books, and resources.Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693Podcast:  Maybe I Can - https://www.debbierweiss.com/blog You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience

    28 min

  5. 12/23/2024

    Dr Patricia Schneider - Unlocking Wellness

    In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers. Main Topics The importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gut Patricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at  wholehealthalternatives.com  Patricia also hosts monthly live workshops and details of these can also be found at her website. You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

    25 min

  6. 12/16/2024

    Dr Laura Copley – The impact of trauma on relationships

    In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse. She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors. Main topics The need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growthThe root causes of mental health and trauma issues, focusing on intergenerational patterns and parentingWhy despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approachesThe importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patternsThe significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuseWhy parents should not be afraid to admit when they are wrong and seek help for their children when needed You can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok  at  @doccopley Laura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393 You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience

    24 min

  7. 12/09/2024

    Tom Shaw - Maintaining a Positive Mindset

    In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topicsThe challenges he faced during his rehabilitation, including the initial shock and fear of being paralysedHis resilience and determination to overcome his trauma, drawing on his experience as an athleteHow he regained the use of his left leg about five years later and now has partial use of his right legHis gratitude for his three grown children, whom he was told he would never have due to his injuryThe importance of maintaining a positive mindset and resilience in the face of challengesWhy small victories should be celebrated, especially during times of trauma.The usefulness of humour in coping with difficult situationsThe importance of seeking medical help during detox and the challenges of addictionThe alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook. In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction". You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

    22 min

  8. 12/02/2024

    Dr Mike Van Thielen - Biohacking and Reversing Biological Age

    In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy. Subjects include: Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases. You can find out more about Mike at biohackingunlimited.com  You can send questions or thoughts to info@qedod.com

    31 min
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5
out of 5
44 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2025
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2025 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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