Resilience Unravelled

Russell Thackeray
  • 5.0 (47)
  • Mental Health
  • Updated Weekly

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 5d ago

    Ryan Vet on the Generational Pendulum, AI Acceleration, and Putting Friction Back into Childhood

    Dr Russell Thackeray interviews futurist and former venture capitalist Ryan Vet, who recounts his family name’s changes after immigrating to the US and his career path from a childhood lemonade stand to a multinational marketing company and 20 years in venture capital, exiting in 2021 to research, write, and speak about the future. Vet outlines his “generational pendulum” framework across seven societal levers—religion, education, sex and gender, politics, economics, communication, and technology—moving through four phases: experience, challenge, overcorrect, and recalibrate, arguing cycles repeat but now accelerate as multiple levers shift at once. They discuss AI’s rapid adoption, friction removal, the “velocity gap” between tech and morality, Gen Z’s climate concerns versus AI’s resource costs, risks to critical thinking and resilience, misinformation “AI slop,” space and drone warfare, and hopes including trades, mentorship, and regulation. Vet shares his show, newsletter, and books. 00:00 Welcome and Introductions 00:30 Name Story and Origins 01:26 From Lemonade to Venture Capital 02:43 Can We Predict the Future 03:32 Generational Pendulum Framework 04:45 Why Change Is Accelerating 06:16 When Levers Collide 07:19 Polarisation and Pendulum Phases 08:27 Climate Tech and Velocity Gap 09:08 Gen Z Paradox and AI Footprint 12:31 Critical Thinking at Risk 16:09 Mentorship Friction and Starlink 19:06 Cycles of Consumption and War 20:31 War and Mind Battles 21:38 Tech Acceleration Era 23:12 Can AI Create New 24:00 AI Slop Feedback Loop 25:28 Hope Through Friction 27:45 Regulation and Antitrust 28:52 Raising Adults With Grit 30:51 Love Dating and LLMs 31:32 Gender Power and Tech 34:55 Democracy and Control 36:23 Where to Find Ryan You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    39 min

  2. May 25

    From Criminal Solicitor to Performance Psychology Author: Adrian Kelly on Success, Morality, and Transcendence

    Russell interviews Adrian Kelly in Northern Ireland about his varied career and ideas on success. Kelly began as a criminal solicitor, then left the profession after the 2009–2010 financial crash and fee cuts, pivoting into a renewable energy wind-turbine business that grew to 30 staff, raised about €20 million, and sold products from China to the US before he departed in 2018. He later moved into consultancy, benefitting from Brexit work via his company Brexit Plan, and during COVID took a nonfiction course that led to his book proposal and Amazon-bestselling book, The Success Complex; he’s now completing a master’s in performance psychology. They discuss how law shaped his thinking about morality and “true success” as wellbeing, social connection, purpose, and self-transcendence, plus metacognition, stress and recovery, and the book’s structure (skills, sustaining, direction). 00:00 Introductions 01:01 From Law to Wind Power 03:56 Brexit Boom and New Direction 04:22 Becoming an Author 07:27 Law Shaping Success 08:51 Morality and Losing Your Way 10:53 Defining True Success 14:26 Transcendence and Perspective 17:44 Metacognition and Blind Spots 21:22 Inside The Success Complex 24:08 Where to Find Adrian 25:07 Closing You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    27 min

  3. May 18

    Balance, Not Perfection: Trust, Gut Health, and Practical Recovery from Crohn’s & Colitis with Dane Johnson

    Host Dr. Russell welcomes returning guest Dane Johnson to discuss resilience through gut health, Crohn’s and colitis as autoimmune inflammatory bowel diseases, and why cases are rapidly increasing, which Johnson attributes to combined factors like toxins, pathogens, stress, EMF, poor sleep, and ultra-processed foods, including glyphosate exposure. Johnson shares his history of severe illness, failed medications, near-death complications, and subsequent self-empowerment that led to helping others find individualised “your answer, not the answer” by combining conventional, holistic, mental, and spiritual approaches. They emphasise restoring microbiome balance rather than eradication, caution against low-quality supplements and biohacking hype, and stress choosing trustworthy, integrity-driven providers and products with third-party testing. Johnson highlights probiotics (especially Natren single-strain powders), mentions RDLA and indigo naturalis, and offers free consultations via Crohn’s Colitis Lifestyle. 00:00 Welcome 00:51 Dane’s Health Journey 02:03 Autoimmune Epidemic Rising 03:38 Food Toxins and Glyphosate 05:34 Beyond Avoidance to Healing 06:59 What Balance Really Means 08:20 Diet Limits and Biohacking 10:13 Supplements Done Right 13:16 Trust Integrity and Value 16:10 Doctors Research and Advocacy 17:43 How to Choose What Works 19:04 TikTok Fixes Debunked 19:40 Probiotic Quality Matters 20:20 Authenticity Over Hype 20:48 Natren Single Strain Approach 23:15 RDLA For Colon Inflammation 24:55 Indigo Naturalis And Evidence 25:49 Stress Mindset And Balance 27:27 Rebuilding Resilience Long Term 29:35 When Sick Requires Zeal 30:36 Connection Over Cravings 32:03 How To Work With Dane 34:27 Natural Path Closing Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    37 min

  4. May 11

    JB Glossinger on Morning Coach, Consistency Systems, and Resilience Through Saying No

    This week on Resilience Unraveled, JB Glossinger explains how childhood bullying and being held back in third grade led him to adopt the name “JB” (James Brian) and build a life around Emotional Intelligence and consistent systems rather than short-lived motivation. He describes creating the Morning Coach daily coaching show 21 years ago, producing about 6,000 episodes, shifting to a paid model in 2009, and helping professionals worldwide build structure, focus, and energy. JB contrasts mastery as “boring” Zone 2 consistency with hustle culture and “get rich quick” marketing, criticizsng hype-driven courses that harm people financially and emotionally. He links resilience to mission, vision, values, and eliminating noise by strengthening “the muscle of no,” alongside energy management, integrity, and ongoing self-optimisation, including leaving alcohol and caffeine. 00:00 Welcome 00:24 Why He Became JB 02:22 Growing Up and Finding His Way 03:38 Morning Coach Origin Story 05:37 Motivation vs Consistency 07:09 Breaking the Failure Loop 08:31 Building Your Life System 10:23 Zone 2 Mastery and Boring Success 12:00 AI Hype vs Real Growth 13:26 Resilience Through Saying No 15:21 Energy Audit and Long Term Focus 16:41 Energy Over Noise 17:26 Building Emotional Intelligence 18:30 Quitting Vices For Peace 20:29 Who Morning Coach Helps 22:03 Writing Get It Done Now 23:10 Rejecting Hustle Culture 26:04 Calling Out Guru Scams 28:36 Integrity And Resilience 30:07 Where To Find JB 30:48 Final Thoughts On Hype You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    33 min

  5. May 4

    Resilience Unravelled with Todd Malloy: Bridging Engineering and Therapy for Intentional Living

    Host Dr Russell Thackeray interviews Todd Malloy in Huntersville, North Carolina, about his journey from a marginalised upbringing to nearly 30 years as a mechanical engineer and then to becoming a licensed marriage and family therapist, certified sex therapist and sexuality educator, and former pastor. Malloy describes how his corporate experience (including product design and managing P&Ls) helps him support C-suite clients by blending business realities with psychological safety and coaching. He argues therapy is part of the solution to a culture of “suffering in silence,” discusses triggers and “neural hijacking” (using Will Smith’s Oscars incident as an example), and emphasises evidence-based approaches and using emotions as data. He also explores redefining manhood to fit modern realities and promotes tools on ToddMalloy.com, including discussion cards for those who can’t afford therapy. 00:00 Welcome and Introductions 00:36 Todd’s Origin Story 02:24 From Engineer to Therapist 05:57 Why Therapy Matters 07:55 Culture and Emotional Expression 10:03 Stress, Health, and Evidence 12:30 Engineering Mindset in Therapy 16:10 Modern Manhood Redefined 18:29 Letting Go of Old Scripts 19:31 Politics, Resources, and Wrap Up You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    23 min

  6. Apr 27

    Pratiqk Jaani on Conditioning, the Observer Self, and Shifting from Scarcity to Wholeness through Dhrasti

    In this Resilience Unravelled episode, host interviews London-based accountant, business advisor, and qualified hypnotherapist Pratiqk Jaani about his shift from feeling unfulfilled despite achieving milestones to a sense of wholeness. He explains that ideas of a “good” or “bad” life are conditioned from childhood and perpetuate a scarcity mindset, creating chronic lack and chasing outcomes. Through meditation focused on the pauses between breaths and self-inquiry, he identified a neutral “observer” state (which he calls “Dhrasti”) untouched by emotions, reframing experiences as simply experiences rather than labels. He links this perspective to reduced stress and improved resilience, describes how a 2017 tuberculosis diagnosis prompted him to quit his job and start his business, and shares that his book launches April 25 on Amazon, with further details at PratiqkJaani.com and "dhrastimethod.com" for a 3 Day experience event planned for late September. 00:00 Meet Pratiqk Jaani 00:25 From Accounting to Seeking 02:04 Conditioning and Scarcity 04:21 The Observer Within 05:49 Piano Mindset and Flow 07:14 Social Identity and Meaning 10:29 Why Practices Don’t Stick 12:04 Business Lessons Without Attachment 13:19 Resilience and Reframing 15:22 Tuberculosis Turning Point 18:04 The Book and Trusty Method 19:18 Where to Find Pratiqk 19:54 Final Reflections and Thanks You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    22 min

  7. Apr 20

    Win Win Parenting: Building Resilient Kids and Family-Friendly Workplaces with Dr. Rosina McAlpine,

    In this Resilience Unravelled episode, Russell Thackeray interviews Australia-based Dr. Rosina McAlpine, a PhD educator and former academic, about supporting working parents and raising resilient children. MacAlpine describes her shift from business-school research to parenting after facing conflicting newborn advice, leading her to write Inspired Children and develop Win Win Parenting. She contrasts parenting styles—authoritarian, authoritative (best outcomes), laissez-faire, and neglectful—emphasising that authoritative parenting teaches values, empathy, and resilience. She outlines her practical “SEE” framework: Stop (self-regulate), Empathise (connect), Educate (teach life skills). The conversation links parenting and leadership, discusses workplace equity versus resentment, gender inequality and lack of support after parental leave, and Australia’s new minimum age for social media to reduce harms like bullying, anxiety, and body-image issues. MacAlpine’s website offers resources and programs for leaders to build family-friendly cultures. 00:00 Welcome And Introductions 00:49 Reina Mission And Background 02:47 Doctorate And Pivot To Parenting 03:12 Parenting Styles Explained 07:41 Parents As Family Leaders 08:58 Workplace Wellbeing Gaps 11:22 No Parenting Training Problem 14:23 See Method Stop Empathise Educate 18:48 Workplace Parenting Boundaries 22:06 Non Parents And Support Debate 24:35 Work Stress Spillover 25:21 Equity Not Parental Perks 27:39 Fairness Conflicts and Rosters 28:37 Practical Equity Tweaks 30:22 Gender Equality Reality Check 31:05 Motherhood Career Penalty 35:23 Women Supporting Women 36:50 Parenting Values and Competition 39:31 Social Media Age Ban 41:32 Building Resilience and Literacy 44:02 Win Win Parenting Mission 45:50 Closing Thanks and Wrap You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    48 min

  8. Apr 13

    The Art of Aging Well: Resilience, Purpose, Connection, and Health Beyond Money

    The episode of Resilience Unravelled with Dr Russell Thackeray discusses “aging well” as an inevitable journey that can be actively shaped, emphasising that while financial security can ease burdens, the most important pillars are accessible regardless of wealth. It argues aging well isn’t about chasing extreme longevity, but cultivating resilience, purpose, connection, health, and meaning. Key themes include building strong social ties to counter loneliness, engaging in community, hobbies, volunteering, and maintaining meaningful conversations. It highlights lifelong learning and curiosity to support neuroplasticity and cognitive health, alongside practical physical habits like daily movement, balance practice, nutritious cooking, and prioritising sleep. The script also stresses mindset—gratitude, adaptability, and reframing narratives—to handle loss, identity shifts from retirement, and challenges like declining mobility, concluding that a “rich” later life is defined by relationships, community, and continued growth. 00:00 Why Aging Matters 01:00 Money Versus Meaning 03:48 Connection Beats Loneliness 06:42 Purpose And Learning 09:32 Move For Life 14:45 Sleep And Brain Health 18:21 Mindset And Resilience 20:26 Facing Later Life Challenges 23:54 Independence Planning Early 24:52 A Rich Life Conclusion You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    28 min
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5
out of 5
47 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © 2026 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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