Resilience Unravelled

Russell Thackeray
  • 5.0 (47)
  • MENTAL HEALTH
  • UPDATED WEEKLY

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 44M AGO

    Resilience in the Face of Grief: An Interview with Sylvia Moore Myers from Resilience Unravelled

    In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience. 00:00 Introduction and Topic Overview 00:17 Meet Sylvia Moore Myers 00:42 Sylvia's Personal Story of Grief and Trauma 03:14 The Turning Point: Grief Recovery 04:14 The Concept of Gold Scars 06:29 Understanding Grief and PTSD 08:35 The Impact of Trauma on Relationships 12:32 The Healing Process and Reframing 22:58 Organ Donation and Its Significance 26:08 Conclusion and Resources You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    29 min

  2. DEC 8

    Resilience Unravelled - Redefining Masculinity and Building Community with Ralph Brewer

    In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide. 00:00 Introduction 00:50 Ralph's Background and Journey 02:01 Exploring Masculinity and Toxic Masculinity 02:44 Pendulum Swing in Male Behaviour 04:38 Cultural Constants and Masculinity 07:02 Gender Roles and Societal Expectations 11:06 Parenting, Education, and Masculinity 13:47 Safe Spaces and Vulnerability 16:03 Accountability in Relationships 16:53 Anxious Men and Avoidant Partners 17:53 Therapy and Group Sessions 19:28 The Role of Community and Role Models 21:30 Victim Mentality and Personal Growth 26:03 Rebuilding and Parenting 30:28 Global Reach and Conferences You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    33 min

  3. DEC 1

    Resilience Unravelled with Trevor Blake: From Persistence to Profits

    In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry. Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings. Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies. Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big. Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs. 00:00 Introduction and Guest Welcome 00:23 Trevor Blake's Background and Early Life 03:39 Journey in the Royal Navy 11:15 Entrepreneurial Ventures and Success 19:55 The Significance of the Number Three 20:27 Mentality Control: The First Step 22:43 Intuition: The Second Step 23:51 Dream Big: The Third Step 26:55 The Power of Imagination and Focus 33:35 Challenges and Rejections in Business 37:41 The Importance of Getting Started 39:15 Final Thoughts and Encouragement You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    41 min

  4. NOV 24

    Resilience Unravelled: Matt Granados on Building Resilience, Leadership, and Life Balance

    In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions. 00:00 Welcome to Resilience Unravelled 00:16 Meet Matt Granados 01:01 Living with a Rare Condition 01:50 Understanding Resilience 02:22 The Value of Challenges 02:42 Life Pulse and Intentionality 06:04 Motivation and Resilience 08:39 The Role of Work and Culture 14:35 Leadership and Values 18:31 Addressing Personal and Professional Feedback 19:08 The Impact of Selfishness on Culture 20:17 Balancing Honesty and Popularity in Leadership 21:23 Resilience Through Personal Challenges 24:11 Introduction to Life Pulse and Its Mission 26:42 Weekly Wisdom and Its Importance 30:17 Debunking Work-Life Balance Myths 34:47 Closing Remarks and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    37 min

  5. NOV 17

    Sanjiv Patel on Resilience Unravelled, Authenticity, and Transformational Leadership

    In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world. 00:00 Introduction and Guest Welcome 01:49 Sanjiv's Background and Early Career 02:27 The Start of the Resilience Journey 03:50 Challenges in the Telecom Venture 07:13 Ethical Dilemmas and Business Integrity 13:53 Lessons Learned and Reflections 15:50 The Value of an MBA 17:35 Reevaluating MBA Practices for Modern Needs 18:19 Bridging Academia and Industry 19:25 The Importance of Evidence-Based Decision Making 20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset 24:58 Leadership Heals: A New Model for Authentic Leadership 26:22 Challenges in Modern Leadership and AI 29:39 The Debate on Authenticity in Leadership 36:06 Final Thoughts and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    38 min

  6. NOV 10

    Building Resilience and Legacy: A Conversation with Zach Del Monaco

    n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories. 00:00 Introduction and Welcoming Zach Del Monaco 00:45 Moving to Florida: A New Beginning 01:40 Family Business Dynamics 03:34 Blending Traditional and Modern Business Approaches 06:41 The Role of AI in Construction 09:15 Building a Personal Brand and Legacy 17:59 Overcoming Spinal Surgery: A Journey of Resilience 25:42 The Lost Generation: Lacking Resilience and Accountability 26:26 The Cycle of Tough Times and Weak People 27:17 The Importance of Experiencing Hardship 29:56 The Role of Men in Today's Society 31:29 Navigating Modern Noise and Finding True Purpose 38:05 Building a Personal Brand: The Story Behind Perspective 39:30 From Chasing to Attracting: A Life-Changing Trip to Italy 41:15 Creating Impact Through Apparel: Don't Chase, Attract 44:39 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    47 min

  7. NOV 3

    Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner

    In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences. The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields. Dr. Buckner also discusses her educational methods and the scientific research backing her approaches. 00:00 Introductions 00:37 Bonnie Buckner's Background and Expertise 01:30 Understanding Dreams: Day vs. Night 03:29 The Nature of Dream Imagery 10:40 Lucid Dreaming and Ancient Lineages 13:46 Dreaming and Leadership 21:06 The Secret Mind: Book 23:58 Conclusion and Farewell You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    27 min

  8. OCT 27

    The Emotional Connection to Nutrition: Insights with Adi Wyshograd. Resilience Unravelled

    In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition. Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living. 00:00 Introduction and Topic Overview 00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong 01:45 The Emotional Connection with Food 03:28 Willpower vs. Habits in Nutrition 05:06 Gender Differences in Nutritional Approaches 06:44 Emotional Components of Poor Eating Habits 08:45 Disordered Eating and Its Spectrum 13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors 15:16 Everlong: Bridging Psychology and Nutrition 18:25 Practical Tips for Better Health 22:58 The Role of Supplements in Nutrition 26:28 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    29 min
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5
out of 5
47 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2025
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2025 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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