Resilience Unravelled

Russell Thackeray
  • 5.0 (44)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 5 DAYS AGO

    Dr Laura Copley – The impact of trauma on relationships

    In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse. She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors. Main topics The need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growthThe root causes of mental health and trauma issues, focusing on intergenerational patterns and parentingWhy despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approachesThe importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patternsThe significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuseWhy parents should not be afraid to admit when they are wrong and seek help for their children when needed You can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok  at  @doccopley Laura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393 You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience

    24 min

  2. DEC 9

    Tom Shaw - Maintaining a Positive Mindset

    In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topicsThe challenges he faced during his rehabilitation, including the initial shock and fear of being paralysedHis resilience and determination to overcome his trauma, drawing on his experience as an athleteHow he regained the use of his left leg about five years later and now has partial use of his right legHis gratitude for his three grown children, whom he was told he would never have due to his injuryThe importance of maintaining a positive mindset and resilience in the face of challengesWhy small victories should be celebrated, especially during times of trauma.The usefulness of humour in coping with difficult situationsThe importance of seeking medical help during detox and the challenges of addictionThe alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook. In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction". You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

    22 min

  3. DEC 2

    Dr Mike Van Thielen - Biohacking and Reversing Biological Age

    In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy. Subjects include: Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases. You can find out more about Mike at biohackingunlimited.com  You can send questions or thoughts to info@qedod.com

    31 min

  4. NOV 25

    Aaron Stone - Trigger warning - Breaking Silence - themes of Abuse of Minors and Victim Shaming...!

    Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming  In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope,  and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aaron discusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour. Main topics The challenges Aaron faced due to societal stigmas surrounding male vulnerability Aaron’s struggles with PTSD and the stigma surrounding mental health care during his military service How Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recovery The impact of self-harm and drug use as a form of power The significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issues The prevalence of abuse of power in positions of authority The importance of recognising the signs of grooming and seeking help when necessary The need for individuals to share their stories to change societal perceptions and reduce victim blaming    The challenges of going against societal norms and the impact of group dynamics on individual behaviour The importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com

    24 min

  5. NOV 18

    Stephen Bell - The Power of Music from the Perspective of the Conductor

    This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages. Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding. He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats! Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action. They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades. They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences. They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music. You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to russell@qedod.com

    59 min

  6. NOV 11

    Bronwyn Schweigerdt - Addressing Anger

    In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others. Main topics Anger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings. Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

    31 min

  7. NOV 4

    Stu Crum - Applying lessons from sport to leadership

    In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topics How Stu’s experience as a kicker taught him about perseverance, resilience, and leadershipWhy people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stopLearning from failures and the significance of perspective in sports and lifeThe importance of perspective in life and how it is developed over timeWhy losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of realityThe evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequencesThe concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smile Action items You can find out more about Stu at www.stucrum.com.  His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.

    37 min

  8. OCT 28

    Colleen Slaughter - Bolder leadership

    Keywords Resilience - Leadership - Inner Guidance System - Human Connection - Ontology In this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives. In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation. Main topics The concept of an inner guidance system and how it can be disconnectedWhy leadership is about mindset and involves self-discovery and personal growth Personal growth and self-awareness in leadershipInnovation in leadershipOntology and its importance in leadership  The significance of practice in developing neural pathways and building leadership skills  Resilience, experimentation, and adaptation in leadershipWhy we need to learn through experience and shift approaches when necessaryThe importance of accountability in personal choices Action items You can find out more about Colleen at www.boldermoves.com

    30 min
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5
out of 5
44 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2024
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2024 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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