Sweat Elite Podcast

Sweat Elite
  • 4.1 (119)
  • RUNNING
  • UPDATED SEMIWEEKLY
Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 3 HR. AGO

    IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more.

    Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations 10:38 Marathon Training Insights 23:05 Upcoming Plans and Events 30:24 VO2 Maximum Threshold Training 30:52 Challenges with Brand Sponsorships 31:20 Difficulties with Top for Running 36:43 Effective Race Taper Workouts 39:32 Advice for Marathon Improvement 43:46 Insights on Jake Robinson's Performance 45:49 Rapid Fire Q&A 59:08 Closing Remarks and Upcoming Plans

    1 hr

  2. 2 DAYS AGO

    Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview 00:54 Houston Marathon Highlights 02:22 Connor Mantz Record-Breaking Performance 06:41 Connor Mantz Training Insights and Strategies 14:02 Luke - Race Day Experiences 29:06 Luke - Post-Race Reflections 30:07 Rating the Houston Half Marathon Course 31:50 Weini Kelati Record-Breaking Performance 33:51 Matt - Race Day Experiences 46:24 Evo Shoe Review and Wrap-Up

    50 min

  3. 5 DAYS AGO

    The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series

    In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races.  Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races

    24 min

  4. JAN 16

    IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more

    Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances

    1h 1m

  5. JAN 15

    Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights 02:47 American Record Challenge: Houston Half Marathon 05:19 Analyzing the Competitors 07:45 Race Day Strategy and Predictions 14:57 Course Conditions and Wind Analysis 17:43 Pre-Race Advice and Preparation 25:18 Fueling Strategies for the Half Marathon 27:50 Marathon Plans and Adjustments 30:06 Reviewing Last Year's Results 31:01 Race Strategy and Pacing 32:07 Carb Restriction and Loading 33:32 Diet and Food Choices 38:52 Race Day Nutrition Plan 44:04 Post-Race Recovery and Future Plans 48:25 Conclusion and Shareholders Club

    50 min

  6. JAN 9

    IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.

    Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview 00:16 Houston Marathon Preparation 00:33 Stretching and Fatigue Discussion 01:46 Marijuana and Performance 04:27 Strength Training Insights 05:44 Brand Collaborations and Promotions 08:27 Podcast Recommendations and Reflections 15:21 Inside Running Podcast Challenge 20:20 Houston Marathon Goals and Strategy 23:32 Listener Questions and Marathon Qualifiers 31:51 Listener Email: Swimming for Recovery 32:40 Opinions on Swimming for Recovery 34:06 Workouts for a 10 Mile Race 35:30 Workouts of the Week 36:32 Half Marathon and Marathon Workouts 39:43 Rapid Fire Questions from Strava 51:27 Stretching: Is It Worth It? 53:51 Upcoming Marathons and Plans 57:29 Boulder Experience and GlobeRunners 59:22 Conclusion and Farewell

    1 hr

  7. JAN 8

    Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club

    38 min

  8. JAN 2

    IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more

    Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions 00:57 Funny Uber Eats Story 01:46 Podcast Overview and Listener Questions 03:24 Discord Community and GlobeRunner's Experience 06:45 Marathon Entry Challenges 11:54 Weight Loss Drugs in Sports 16:53 Running Performance Metrics 25:18 Altitude vs. Heat Training 27:34 Workouts of the Week 31:30 Detailed Marathon Training Breakdown 32:11 Workout Tips and Strava Insights 32:28 Addressing Listener Questions 34:40 Cycling and Cross-Training Benefits 38:03 Podcast Host Changes and Stretching Queries 39:51 Training Specificity and Injury Prevention 43:40 Managing Weekly Mileage and Calorie Reduction 53:39 Double Threshold Training and Recovery 59:22 Final Thoughts and Listener Engagement Workouts of the week:  5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x  1mile @ faster than MP (mile in between), 1 mile easy

    1 hr
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4.1
out of 5
119 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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