Sweat Elite Podcast

Sweat Elite
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Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 3 DAYS AGO

    IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:33 New YouTube Channel Announcement 01:27 Year in Sport on Strava 01:34 Alex Yee's Marathon Ambitions 04:13 The Marathon Project 04:47 Blocked by Citius Mag 09:09 My Running Journey 20:30 Marathon Training Advice 23:21 CIM Marathon Insights 27:01 Listener Congratulations and Holiday Wishes 27:20 Addressing Sponsorship Concerns 31:11 Freddy Ovett's Marathon Journey 37:05 Workouts of the Week 42:13 Training with Club in Chicago in Summer 43:54 Impact of Speed Training and Weight on Performance 49:35 Future of Marathon Training and Recovery 54:25 Upcoming Topics and Closing Remarks -- -- --  5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

    57 min

  2. 5 DAYS AGO

    Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon 00:40 Podcast Structure and Shareholders Club 01:26 Discord Group Dynamics 02:28 Respecting Different Viewpoints in Running 05:23 Shareholders Club and Direct Support 10:20 Adam Lipschitz's Unique Training Approach 12:15 Balancing Training and Life 18:47 Importance of Rest and Recovery 21:38 Running in Ireland and Personal Reflections 27:18 High Cadence Training Insights 28:26 The Arc Trainer Advantage 32:58 Global Runners Website and Upcoming Trips 37:38 Comparing Marathon Courses 45:25 Conclusion and Next Episode Teaser

    46 min

  3. DEC 14

    Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update 00:28 Incredible Achievement at Valencia Marathon 01:01 Adam Lipschitz's Training Insights 02:10 Upcoming Training Experience in Arizona 03:53 Interview with Adam Lipschitz Begins 04:23 Adam's Early Running Career 07:45 Challenges and Injuries 09:54 Training Philosophy and Cross Training 16:48 Valencia Marathon Build-Up 22:28 Pacing and Long Runs 37:08 Diet and Final Preparations 39:52 Discussing Calorie Tracking and Diet 40:59 The Arc Trainer: A Key Training Tool 44:01 Gym Sessions and Injury Prevention 45:22 Race Day in Valencia: A Detailed Recap 52:16 Post-Race Reflections and Future Goals 01:00:14 Balancing Running with Life and Business 01:06:02 Doping Scandal in South Africa 01:10:29 Final Thoughts and Farewell

    1h 12m

  4. DEC 12

    IMO #16 - New Recovery Insights from Racing Marathons Once A Month

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series 01:19 CIM Short Recap 02:07 Marathon Experiment: Racing Every Month 05:38 Recovery Strategies and Post-Race Routine 15:30 Upcoming Races and Challenges 17:40 Nutrition and Training Insights 20:11 Finding Running Routes in New Cities 22:20 Periodization and Long-Term Training Plans 27:57 Thoughts on Stryd and Running Metrics 31:20 Workouts of the Week (5km/10km, HM, M) 37:08 Thoughts on Rumma App and Coaches Experience 39:11 Running and Purpose Question 45:10 Carb Loading for Races Question 46:33 Cold Weather Running Tips 48:28 Marathon Frequency and Recovery 51:12  Zone 2 Training Question 54:52 Fasted Running vs Non Fasted Question 59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

    1h 1m

  5. DEC 10

    Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next Steps

    48 min

  6. DEC 5

    IMO #15 - 3 Days Before CIM

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode, Matt from Sweat Elite shares his final preparations and training insights leading up to the California International Marathon (CIM). He reflects on his recent marathon performances in Chicago and Indianapolis, discussing his pacing strategies and the meticulous adjustments he’s made in training. Matt also delves into his final workouts, the impact of the weather, and his asthma management. Additionally, he provides advice on marathon and half-marathon training, shares details about new supplement routines, and discusses the benefits of having a coach versus following generic training plans. 00:00 Introduction and Pre-Race Update 01:28 Weather Conditions and Training Challenges 03:31 Asthma and Medication Adjustments 04:28 Race Strategy and Goals 06:23 Reem's Training and Progress 08:59 Carb Loading and Travel Plans 13:37 Podcast and Coaching Announcements 16:49 Training Camps and Future Plans 19:56 Valencia Marathon Insights 23:07 Marijuana and Pain Management Discussion 27:18 Listener Questions and Training Advice 30:54 Understanding RPE and Easy Running 32:44 Workouts of the Week: 5K/10K, Half Marathon, and Marathon 38:10 Pacing a Marathon Without a Watch 40:01 Training Tips for Newer Runners 45:01 Comparing Marathon Training Plans 48:29 Using Marathons as Long Runs 51:36 Supplements for Runners 54:12 Final Thoughts and Race Predictions -- -- -- Workwouts of the week: 5k/10k Workout: 5 x (1k @ 10k, 30sec, 600m @ 5k). Ser break: 3min / jog 400m. Half Marathon: 5k @ HM + 10sec/k. 4k @ HM + 5sec/k. 3k @ HM, 2k @ HM - 5sec/k, 1k @ HM - 10sec/k. Recovery: 2min walk Marathon: 30km: 5km warm up, 2 x 10km with 1km recovery. 1st 10km @ Marathon goal pace. 2nd 10km alternating 1km just slower than goal pace with 1km just faster than goal pace. 4km cool down.

    59 min

  7. DEC 5

    Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan’s record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races 00:33 Luke's Training Overview 02:36 Diet and Intermittent Fasting 10:57 Strava and Logging Workouts 17:43 Valencia Marathon Highlights 33:30 Training Insights and Future Plans 38:20 Conclusion and Private Podcast Invitation

    39 min

  8. NOV 28

    IMO #14 - Happy Thanksgiving

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions. Topics: 00:00 Introduction and Thanksgiving Greetings 01:01 Deep Dive into Thanksgiving and Australia Day 01:47 TV Purchase and Podcast Recommendations 02:36 Upcoming Races and Training Updates 03:05 Addressing Criticism and Open Invitations 04:14 Valencia Marathon and Coaching Insights 06:06 Transition from Indy to CIM 07:51 Training Regimen and Diet Insights 12:12 CIM Course and Strategy 20:23 Travel Company Updates and Future Plans 25:11 Bib Controversy and Listener Feedback 29:13 Controversy Over Race Timing Methods 31:01 Disqualification and Aftermath 32:15 Personal Experience with Bib Mix-Up 33:28 Achilles Tendinopathy and Unconventional Remedies 42:32 Diet and Weight Management Strategies 49:27 Workouts of the Week 53:38 Seven Marathons in Seven Continents 58:58 Closing Remarks and Upcoming Topics -- -- -- Workwouts of the week: 5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6. Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets. Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy

    1h 1m
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4.1
out of 5
111 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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