10 episodes
Let's Talk About The F-Word... (Feelings) Tracy Henderson Counseling
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- Health & Fitness
Welcome to the podcast about feelings, emotions, and the behaviors that we bring into life and relationships! We will offer insights, invite you test & learn strategies, and share ideas to expand your practice around the F-Word... Feelings.
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Do Different: Practice the Pause
The "Do Different" series offers a number of brief insights intended to invite you to practice something different.
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Do Different: Grace, Kindness, and Do-Overs...
The "Do Different" series offers a number of brief insights intended to invite you to practice something different.
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Do Different: Magic Words
The "Do Different" series offers a number of brief insights intended to invite you to practice something different.
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Feeling Neutral | How Do I Get To Neutral?
What is feeling neutral? Is it a state where you feel nothing? Is it playing devil’s advocate? Is it a position you take when you’re not sure socially how to express yourself? Today I want to talk about feeling neutral as a strategy to enable behavior change.
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Feeling Bored | I Feel Bored...
How often do you say to yourself or hear from others “I feel bored?” Today we want to talk about that common experience many of us encounter.
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Feeling Kindness | Be Kind To Yourself
You might ask yourself, is “kind” or “being kind” a feeling or an emotion? Isn’t it a noun or a verb? Being “kind to yourself” is fundamental to our health and well-being. If we are not comfortable, compassionate, gentle, and forgiving with our self then it can be difficult to express that towards others. Which is why I’m compelled to advocate for all of us to cultivate a comfort, a habit, a routine of being kind to ourselves.