The IHUK Podcast Intentional Healing UK
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- Health & Fitness
Welcome to The IHUK Podcast, presented by Sarah Knight. In each short episode, Sarah explores various aspects of self-care, wellbeing, and intentional living, offering simple exercises, meditations and affirmations you can use at any time to heal mind, body & spirit.
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Bonus Episode - Soul Time Meditation
I recently had the pleasure of running some sessions for an online event called Wellness Together. This bonus episode includes one of the meditation exercises that I shared with the participants.
There are no show notes for this episode, so please get yourself comfortable with a pen and paper to hand, as I invite you to step into 'Soul Time' via your breath and body. The prompts at the end of the meditation:
Things I noticed during the meditation were...
The emotions/feelings that came up for me around these things were...
If I were to know the message these things are telling me, it would be...
Other things that occurred to me during the exercise were...
Find more at www.intentionalhealing.co.uk, on Facebook or Instagram.