Live Fervently Aliah Davis-McHenry

There seems to be no more uncomfortable subject to talk about that sexuality, yet it is one of the most important subjects that need to be talked about more. Aliah’s guest today, Thien-Kim Lam, has made it her mission to create a safe, open-minded community for women to connect with others who desire to embrace their pleasure through her subscription-based club, Bawdy Bookworms. As the Chief Erotica Officer of Bawdy Bookworms, Thien-Kim curates kits to help women explore their sexuality through romance books and sex toys. Her subscription box-meets-virtual book club pairs best in class sex-positive products and smart, sexy fiction to create a curated experience every time. Diversifying romance is an important element in understanding your own wants and needs, and through Bawdy Bookworms, Thien-Kim celebrates diversity in romance so that everyone can have their happy ending! 
 
In this episode, Aliah and Thien-Kim talk about…
What sets Bawdy Bookworms from other subscriptions Taking tips and exploring them for your own pleasure Connecting and reliving through romance novels Knowing how and where to find romance novels and sex toys Best-selling items and what makes customers come back Common concerns and reservations with exploring sexual fantasy Aspects of the private Facebook group Using erotic writing in order to tap into what makes you feel good  
Links to resources:
Stay up-to-date on Bawdy Bookworms and order your Bawdy Quickie Monthly Box!
Keep up with Thien-Kim and Bawdy Bookworms on Facebook and Instagram!
 
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!

With our country in such a state of social and political unrest, unity within our communities is more important than ever. Today, Aliah is speaking to Jatesha Madden-Wilson; or professionally known as Jaye Wilson, a mompreneur, motivational public speaker, social activist, maternal advocate, and self-sufficiency coach. Jaye saw the importance of how community engagement created better physical, emotional and mental health outcomes for its people. 
Through her own personal experience of transitioning from being a married mother to a divorced single mother, Jaye sought out the need to find a community of support for herself. She has created a women's membership organization called Melinated Moms and it has quickly become recognized for creating safe spaces for women to discuss cultural competency for women's health in communities of color. Melinated Moms also empowers, motivates, and cultivates the community through health and fitness meetups and mommy & me bonding events. If we work together within our communities, we can address important issues—such as the social impact of women of color through the intersections of motherhood, sisterhood, and womanhood!
In this episode, Aliah and Jaye talk about…
Starting Melinated Moms and what it offers women of color and mothers of color Importance of cultural competency in regard to women of color
Staying informed of the disparities in healthcare affecting moms of color and the devastating statistics affecting black expectant moms Helping women through self-sufficiency coaching Focusing on what it means to be self-sufficient The biggest barrier that a lot of women face
Seeds of Sisterhood Fundraising Brunch How Jaye spends her downtime when she’s not working or being a superhero Taking care of yourself during a hectic life  
Links to resources:
Find Jaye on Instagram, Twitter, Facebook, and at her site Melinated Moms!
Seeds of Sisterhood Fundraising Brunch
First Candle
Liberty Science Center
 
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
 

How can you possibly know your place in this world if you have not seen it? One of the best ways to gain new perspective and learn a lot about other cultures, as well as yourself, is to travel. Aliah is talking to Yelena Dasher today, who through her own adventures, is inspiring a new wave of women travelers. She endeavors to search out the adventures available to the working woman and encourages others to be bold, explore, and challenge themselves by challenging their points of view. Travel opened doors to her, literally and figuratively, and became the medium by which she challenged herself, discovered what she was capable of, and brought her joy. She started her website, Pack Often, Pack Light, in 2019, with the hope to inspire other people to journey more in their lifetimes. Dream big; you can do more than you think you can!
In this episode, Aliah and Yelena talk about…
Yelena’s life and travel journey Writing about travel and sticking to a blog posting schedule Making incremental changes in your budget to make travel accessible Yelena’s favorite destinations and why you should go Dispelling the myths of traveling by yourself as a woman in certain parts of the world Staying active and how running has shaped Yelena’s life Keeping a habit to clear your mind at the beginning and end of the day Learning how to take a personal memory and make it a community memory Where we can find Yelena in the future and what she wants to do Prioritizing yourself so you can live in the moment  
Links to resources:
If you have any questions about travel, reach out to Yelena on Instagram or check out her blog, Pack Often, Pack Light!
Nike Run Club
 
Class Pass
 
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
 

Finding the career that you are meant for is one of the hardest challenges in life. Everyone wants to find that job that doesn’t feel like work, simultaneously paying them what they are worth. The sad thing is, many people never find that position, but Boni Candelario is here to give you some tips to help you find your purpose and get what you deserve. Boni is an organizational development consultant, trainer and executive coach at Yale New Haven Hospital System in the Institute for Excellence.  Her mission is to help women and men create action plans on topics such as re-inventing their careers, handling an industry transition, and navigating internal politics and conflict. Stay tuned to hear how to face these challenges!
In this episode, Aliah and Boni talk about…
Boni’s story How communicating one’s value has evolved over the years What it means to really exist Negotiating salaries and pay raises for women Factors that go into determining your market value Things to remember when negotiating with a recruiter Differences between men and women when applying for jobs What to do when you are approached for another opportunity Tips for new bloggers as to not feel overwhelmed in a saturated market Wellness through Boni’s eyes  
Links to resources:
Email Boni @ boni@coachmup.com
Boni’s Website: www.bonicandelario.com
Check out Boni on Facebook, Instagram and LinkedIn!
Boni’s LinkedIn e-workbook (downloadable product) for newbies ($10.00) can be found here: https://payhip.com/b/Kk8N
Cost of living calculator: www.payscale.com
Salary comparison tools: Salary, Indeed, GlassDoor and LinkedIn
 
Gary Vay-Ner-Chuk
 
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!

Approximately one-half of American citizens will be exposed to a traumatic experience at some point in their life. While most people can absorb these experiences, many struggle with continuing symptoms throughout the rest of their lives. Katie Maloney, a survivor of childhood sexual abuse, is in the studio today to talk about thriving after that trauma and embracing your inner warrior goddess. She has developed a program to empower women to learn how to protect themselves while re-establishing that mind-body connection. Trauma can literally rewire your brain, so stay tuned to hear how Katie helps people take back control of their growth and happiness!
In this episode, Aliah and Katie talk about…
Connecting to your inner warrior goddess Empowerment coaching and where the passion comes from Overcoming the resistance to exercise even if you haven’t experienced trauma Re-establishing that mind-body connection Being comfortable with sharing your own story by creating a safe space Katie’s author journey What Katie likes to do when she is not kicking life’s butt How wellness and self-care go hand in hand  
Links to resources:
Katie Maloney Coaching
Struggling to Exercise
 
Check out Katie on Facebook and Instagram!
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!

In this episode, Aliah has the pleasure of speaking to licensed clinical social worker, Melissa Thoen. Melissa Thoen, LCSW is a multilingual psychotherapist based in New York City. She has spent the past 15 years dedicating herself to the mental health field. May is Mental Health Awareness month so this podcast could not have come at a better time! Melissa is also a fitness enthusiast and an avid athlete. Her passion lies in completing endurance events and pushing herself to new levels.
You won’t want to miss a second of this episode as we discuss mental health, self-care, sexual health issues that affect women over 30, benefits of sex and couples therapy, non-monogamy, triathlons and finding out a bit more about this esteemed psychotherapist.
In this episode, we talk about…
Aspects of being a psychotherapist Why individual, sex, and couples therapy can be so beneficial Tips for couples who are having struggles in and out of the bedroom Issues that can be addressed in sex therapy Differences between sex in your 20s and later on in life for women Problems that can be addressed in couples therapy Delving into the consensual non-monogamy umbrella Exploring boundaries as a couple by incorporating toys and fetishes Melissa’s passion for health and wellness as it relates to mental health Advice for starting your fitness journey as a woman over 30 How Melissa enjoys spending her free time and what is in her pipeline Links and resources:
Endure to Cure
Melissa Thoen
36 questions that lead to love (NY Times)

Sexsmart films: videos on different sexual topics through an educational lens
https://reclaimsexualhealth.com/  Reclaiming your sexual health
https://www.pureromance.comhttps://www.omgyes.com/  website  for women related to masturbation
http://www.youseelogic.com/
https://www.thesexed.comhttps://www.dameproducts.com/  products plus literature
https://sexpositivefamilies.com/
https://www.therapyforblackgirls.com/
 
Books:
Sex Matters for Women by Sallie Foley

Come As You Are by Emily Nagoski

Opening Up by Tristan Taormino

Designer Relationships by Michaels and Johnson

Eight Dates, Gottman
 
Additional Readings:
Guide to selecting sex toys
 
Apps:
Gottman Card Deck (communication tool)
Spicer (sex related)
Games:
The UNgame
The new Fervent Wellness (ferventwellness.com) site is live. You can sign up for the Fervent Wellness community (it’s free) to receive your free guide and planner, “7 Secrets to Unlocking Your Passions” and receive an invite to the private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID.