Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk!

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RECOMMENDED NEXT EPISODE

→⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters⁠

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🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠

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