Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength

Big Bend Strength
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  • UPDATED BIWEEKLY
Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

  1. 3D AGO

    Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey]

    In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlifting season! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠3 Biggest Tips For Heavier Clean and Jerks [Ep. 15]⁠ ASK A COACH →⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠ *** FREE GUIDES 🫡⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠ 🙆‍♂️⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠ 💪⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠ *** COACHING 🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠ 🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠ 🤝⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠ *** PROGRAMS 🔥⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠ 🦿⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠ 🦍⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠ 🧪⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠ *** CONNECT 📹⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠ ⏰⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠ 📸⁠⁠⁠⁠Follow on Instagram⁠

    51 min

  2. FEB 25

    High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis

    In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition success, as well as discusses with Sean Coultis, the coach of Fleming Island Weightlifting about what they did to win gold at the FHSAA State Championships! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠3 Biggest Tips For Heavier Clean and Jerks [Ep. 15] ASK A COACH →⁠⁠⁠Submit Your Questions Here⁠⁠⁠ *** FREE GUIDES 🫡⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠ 🙆‍♂️⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠ 💪⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠ *** COACHING 🏋️‍♂️⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠ 🏋️‍♂️⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠ 🤝⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠ *** PROGRAMS 🔥⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠ 🦿⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠ 🦍⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠ 🧪⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠ *** CONNECT 📹⁠⁠⁠Subscribe on YouTube⁠⁠⁠ ⏰⁠⁠⁠Follow on TikTok⁠⁠⁠ 📸⁠⁠⁠Follow on Instagram⁠

    1h 5m

  3. FEB 18

    How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]

    In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting⁠ ASK A COACH →⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠ 🙆‍♂️⁠⁠Mobility101: Guide for Weightlifters⁠⁠ 💪⁠⁠Accessories101: Guide for Weightlifters⁠⁠ *** COACHING 🏋️‍♂️⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠ 🏋️‍♂️⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠ 🤝⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠ *** PROGRAMS 🔥⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠ 🦿⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠ 🦍⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠ 🧪⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠ *** CONNECT 📹⁠⁠Subscribe on YouTube⁠⁠ ⏰⁠⁠Follow on TikTok⁠⁠ 📸⁠⁠Follow on Instagram⁠

    57 min

  4. FEB 11

    How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]

    In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting ASK A COACH →⁠Submit Your Questions Here⁠ *** FREE GUIDES 🫡⁠Weightlifting101: 6-Week Beginner Program⁠ 🙆‍♂️⁠Mobility101: Guide for Weightlifters⁠ 💪⁠Accessories101: Guide for Weightlifters⁠ *** COACHING 🏋️‍♂️⁠Free Week: OlyStrong 5-Day Team⁠ 🏋️‍♂️⁠Free Week: OlyStrong 3-Day Team⁠ 🤝⁠Work 1-on-1 With Calvin: Apply Here⁠ *** PROGRAMS 🔥⁠Welcome To Hell: 12-Week Weightlifting Program⁠ 🦿⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠ 🦍⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠ 🧪⁠Calvin’s 12-Week Weightlifting Program⁠ *** CONNECT 📹⁠Subscribe on YouTube⁠ ⏰⁠Follow on TikTok⁠ 📸⁠Follow on Instagram⁠

    50 min

  5. FEB 4

    Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16]

    In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** RECOMMENDED NEXT EPISODE →Lower Back For Olympic Weightlifting [Ep. 8] *** ASK A COACH →Submit Your Questions Here *** FREE GUIDES 🫡Weightlifting101: 6-Week Beginner Program 🙆‍♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️‍♂️Free Week: OlyStrong 5-Day Team 🏋️‍♂️Free Week: OlyStrong 3-Day Team 🤝Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥Welcome To Hell: 12-Week Weightlifting Program 🦿The Classic: 16-Week Squat Focused Weightlifting Program 🦍OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪Calvin’s 12-Week Weightlifting Program *** CONNECT 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram

    37 min

  6. JAN 28

    3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

    Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.  *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆‍♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️‍♂️ Free Week: OlyStrong 5-Day Team 🏋️‍♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram

    36 min

  7. JAN 21

    Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]

    Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** RECOMMENDED NEXT EPISODE →⁠ 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters *** ASK A COACH → ⁠Submit Your Questions Here⁠ *** FREE GUIDES 🫡 ⁠Weightlifting101: 6-Week Beginner Program⁠ 🙆‍♂️ ⁠Mobility101: Guide for Weightlifters⁠ 💪 ⁠Accessories101: Guide for Weightlifters⁠ *** COACHING 🏋️‍♂️ ⁠Free Week: OlyStrong 5-Day Team⁠ 🏋️‍♂️ ⁠Free Week: OlyStrong 3-Day Team⁠ 🤝 ⁠Work 1-on-1 With Calvin: Apply Here⁠ *** PROGRAMS 🔥 ⁠Welcome To Hell: 12-Week Weightlifting Program⁠ 🦿 ⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠ 🦍 ⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠ 🧪 ⁠Calvin’s 12-Week Weightlifting Program⁠ *** CONNECT 📹 ⁠Subscribe on YouTube⁠ ⏰ ⁠Follow on TikTok⁠ 📸 ⁠Follow on Instagram

    46 min

  8. JAN 14

    Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

    Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** RECOMMENDED NEXT EPISODE →⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters⁠ *** ASK A COACH → ⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡 ⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠ 🙆‍♂️ ⁠⁠Mobility101: Guide for Weightlifters⁠⁠ 💪 ⁠⁠Accessories101: Guide for Weightlifters⁠⁠ *** COACHING 🏋️‍♂️ ⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠ 🏋️‍♂️ ⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠ 🤝 ⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠ *** PROGRAMS 🔥 ⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠ 🦿 ⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠ 🦍 ⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠ 🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠ *** CONNECT 📹 ⁠⁠Subscribe on YouTube⁠⁠ ⏰ ⁠⁠Follow on TikTok⁠⁠ 📸 ⁠⁠Follow on Instagram

    46 min
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

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