84 episodes

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better?

Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

Roll With Peace, In Mind Jacquie Bird

    • Health & Fitness
    • 5.0 • 8 Ratings

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better?

Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

    It’s Hiatus Time

    It’s Hiatus Time

    It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why...


    ***


    Jacquie's Mindfulness Musings Blog


     


    And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 


    Thank you for listening!


     

    • 6 min
    The Yen For Zen In Our Daily Lives

    The Yen For Zen In Our Daily Lives

    "...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"


    Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?


    ***


    And I've got upcoming events to tell you about--


    1) End of The Month ChillOut: StressBusters Guided Meditation


    February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!


     


    2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop


    If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 


    Check out my website for testimonials!


    YouTube Channel


    ***


    Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!


    **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.


    Join my mailing list to keep up with new events, products and workshops 


    ***


    For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 


    Thank you for listening!


     

    • 26 min
    Breathing Deep: A MindBodySoul Medicine Part 2

    Breathing Deep: A MindBodySoul Medicine Part 2

    Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex.


    To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on my YouTube Channel


    ***


    And I've got upcoming events to tell you about--


    1) End of The Month ChillOut: StressBusters Guided Meditation


    February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!


     


    2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop


    If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 


    Check out my website for testimonials!


    ***


    Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!


    **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.


    Join my mailing list to keep up with new events, products and workshops 


    ***


    For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 


    Thank you for listening!


     

    • 20 min
    An On The Mindfulness Tip Replay

    An On The Mindfulness Tip Replay

    A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.


    Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey. 


    In the Awakening Awareness, I pose a question that has to do with these things:


    1) happy


    2) worried


    3) afraid of ___


    4) depressed


    5) hopeful


    6) frustrated


    7) joyful


    8) angry


    9) preoccupied with…STUFF


    10) optimistic


    11) pessimistic


    12) discontented


    13) uneasy or 14) plain ol’ unhappy


    AND, as I ask during the podcast,


    What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion


    On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!


    ***


    And I've got upcoming events to tell you about--


    1) End of The Month ChillOut: StressBusters Guided Meditation


    January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!


     


    2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop


    If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 


    Check out my website for testimonials!


    ***


    Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!


    **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.


    Join my mailing list to keep up with new events, products and workshops 


    ***


    For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 


    Thank you for listening!


     

    • 28 min
    Spotlight On: Bill Easley, Musician

    Spotlight On: Bill Easley, Musician

    The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.

    • 40 min
    A Wisdom Replay: Reducing Stress For Your Health and Well-Being

    A Wisdom Replay: Reducing Stress For Your Health and Well-Being

    A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!


    Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!


    **and OOPS! Said the wrong episode numbers in the episode audio but hey, it's all good!!**


    And I've got a group class & a workshop to tell you about--


    1) Don't Deny YOU: Virtual Guided Meditation & Journaling Workshop


    Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery.


    Also January 8th and 9th 2022. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 


    2) End of The Month ChillOut: StressBusters Guided Meditation


    January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!


    Check out my website for testimonials!


    ***


    And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art!


    * * *


    Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!


    **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.


    And all of that with no monetary compensation.


    That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.


    Join my mailing list to keep up with new events, products and workshops Click here


    ***


    And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.


    In these podcast episodes, I share what I have learned and am still learning, with YOU.


    For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 


    Thank you for listening!

    • 38 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Shesh72 ,

Perfect Balance of Information with Relatability

As someone who tries to observe mindfulness and some level of an approach of a middle way, I listen to and search for many Dharma podcasts. There are some that can take one for a trip with intense terminology and then there are those that quite frankly don’t have much substance; oft times these both leave me unfulfilled because quite frankly it takes a lot to be able to identify and apply the teachings shared with the delivery. I have a few that I listen to on the daily and Jacquie’s is one of them. Her candor and level headedness always keeps me interested and gratified while walking away with a great lesson passed onto me.
Highly recommended listening.

poohthecat ,

Good Company

They always say when you cannot meet or spend time with a genius you read their books to share and learn from them. Listening to this podcast is like suspending time with Jacquie and feeling peaceful. Must listen for real meaningful talks and anxiety relief :)

Andres ito ,

Life Changing

I knew that I wanted to make changes in my life but I was always too busy running around or too tired. I was listening to Roll With Peace In Mind when I made the choice to start making these changes I had been long thinking about, and I have to say what is said in this podcast made me take that leap!
I love to hear to the podcast in the morning while I’m getting ready to get started with my day. If you’re ready to start taking care about your true self this is a must!

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