Relaxed Running

Tyson Popplestone
  • 5.0 (11)
  • RUNNING
  • UPDATED BIWEEKLY
Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

  1. 17 HR. AGO

    #265 - How to Start Running: 10 Simple Tips for Total Beginners

    Today I share 10-Tips for new runners to consider when starting their running journey.  8-Week Running Challenge (7-Day Free Trial)https://www.relaxedrunning.com/8weekrunningchallenge

    19 min

  2. JAN 31

    #264 - Guided Audio Run for BRAND NEW Runners

    This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start.  📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)https://www.relaxedrunning.com/8weekrunningchallenge

    25 min

  3. JAN 24

    #263 - Joe Friel | Training Secrets to Run Fast AFTER 50

    Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals. --- 🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com --- EPISODE CHAPTERS: 00:00 Revisiting the Book: A New Perspective02:54 The Rise of Masters Athletes06:11 Training Intensity: Finding the Balance09:04 The Paleo Trinity: Lessons from Ancient Lifestyles11:58 Understanding the Masters Athlete's Journey14:48 Functional Fitness: The Key to Endurance18:11 The Impact of Lifestyle on Performance21:00 Personal Experiences: Training Through Adversity23:47 Anticipating Insights from Elite Masters Athletes29:35 Navigating Injuries and Training Adjustments41:10 Understanding Aging and Athletic Performance52:04 The Importance of Consistency in Training TAKEAWAYS Finding elite athletes over 50 has been a focus.Intensity in training is a critical issue for older athletes.Perceived exertion is more important than wearable data.Masters athletes often fall into two training categories.Balance between easy and hard training is essential.The Paleo lifestyle offers insights into modern training.Functional fitness is key for endurance performance.Lifestyle changes impact training and recovery.Understanding stress management is crucial for older athletes. Runners often face a variety of injuries due to improper training methods.Learning about slow training can help prevent injuries.Having a support team of professionals is crucial for recovery.It's important to address injuries immediately to avoid chronic issues.Flexibility and mobility training become increasingly important with age.Strength training is essential for maintaining muscle and bone density.Aging athletes can still achieve remarkable performance with dedication.Consistency in training is key to long-term success.Understanding the difference between discomfort and serious injury is vital.Age should not be seen as a barrier to athletic achievement. --- TRANSCRIPThttps://share.transistor.fm/s/5bf293a6/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    1h 1m

  4. JAN 21

    #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

    In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more! [00:01:16] Weekly Recap + Balanced approach to marathon training  [00:04:27] Sweat rate and hydration. [00:06:35] Diet controversies in endurance sports. [00:10:39] Treadmill running challenges. [00:14:29] Racing 1500 meters after years. [00:19:28] Sub four-minute aspirations. [00:22:39] Olympic triathlete running London Marathon. [00:25:39] Human versus robot half marathon. [00:27:26] Marathon running's booming popularity. Train with Tys: https://www.relaxedrunning.com/personalrunningcoach Contact: tyson.popplestone@gmail.com Relaxed Running Instagram: https://www.instagram.com/relaxed_running/ Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GB Relaxed Running YouTube - https://www.youtube.com/@RelaxedRunning

    30 min
  5. #261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

    JAN 17

    #261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

    Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners. --- 🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com --- EPISODE CHAPTERS: 00:00 The Importance of Strength and Mobility in Running10:09 Building a Strong Foundation: Stability and Strength Training20:07 Incorporating Strength Training into a Runner's Routine30:05 The Role of Bone Health and Injury Prevention in Running29:36 Balancing Upper and Lower Body Workouts32:06 The Role of Muscle Mass in Running Performance35:12 Challenging the Thinness Myth in Distance Running38:14 Overcoming Eating Disorders in Competitive Sports39:50 Debunking Viral Fitness Trends41:35 Simplicity in Recovery and Nutrition43:14 The Role of Carbohydrates in Recovery TAKEAWAYS Strength training is essential for runners to prevent injuries.Mobility and pliability should not overshadow stability.A simple approach to strength training can yield better results.Incorporate strength training into your routine gradually.Focus on foundational exercises like squats and deadlifts.Two to four strength sessions per week is ideal for runners.Rest and recovery are crucial for muscle growth.Plyometrics can enhance bone health for runners.Variety in training helps prevent overuse injuries.Don't start strength training right before a race. Incorporate at least one or two upper body exercises in strength routines.Upper body strength improves running efficiency and posture.Muscle mass contributes to power and speed in running.The running community has a harmful obsession with thinness.Carbohydrates are essential for recovery and performance.Simplicity in recovery practices is often overlooked.Viral fitness trends can distract from effective training methods.Proper nutrition is crucial for preventing injuries in runners.Building strength in the gym is vital for distance runners. --- TRANSCRIPThttps://share.transistor.fm/s/90f20b05/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    50 min
  6. #260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

    JAN 9

    #260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

    Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources. --- 🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com 📆  Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call EPISODE CHAPTERS: 00:00 Introduction and Technical Setup03:00 Exploring Breathing Techniques and Their Importance05:54 The Connection Between Breathing and Athletic Performance09:10 Understanding Breathing Disorders in Athletes12:01 The Role of Anxiety and Stress in Breathing Patterns14:53 The Impact of Posture on Breathing and Emotions18:01 The Importance of a Calm State for Learning and Performance20:55 Proactive vs. Reactive Approaches in Coaching23:59 Understanding Personality Through Movement27:06 The Influence of External Feedback on Performance30:00 Conclusion and Final Thoughts on Breathing and Movement33:17 The Spectrum of Performance Anxiety34:42 Trust and Healing in Coaching36:51 Tom Brady's Longevity Secrets39:47 Pliability vs. Rigidity in Athletic Performance43:55 The Importance of Relaxation in Strength Training49:50 Mobility and Breathing: Keys to Flexibility56:10 The Power of Backward Walking and Breathing01:01:10 Mindset and Internal Dialogue in Performance01:05:25 Running as a Tool for Self-Discovery TAKEAWAYS 90% of the people that come to see me don't breathe well.Healthy breathing is rare among the general population.Breathing issues can amplify under stress, especially in athletes.A calm state is essential for effective learning and performance.Posture significantly impacts breathing and emotional states.External feedback can have unintended consequences on performance.Understanding breathing patterns can help address anxiety and stress.Movement can reflect a person's personality and emotional state.Proactive coaching is more effective than reactive approaches.Breathing techniques can be improved through mindfulness and awareness. Trust is essential for effective coaching and healing.Tom Brady emphasizes playability for longevity in sports.Pliability is crucial for injury prevention and performance.Relaxation is key to effective strength training.Mobility is more about movement than stretching.Backward walking can calm the nervous system.Mindset and internal dialogue significantly affect performance.Running can serve as a powerful tool for self-discovery.Results should not define one's self-worth. --- TRANSCRIPThttps://share.transistor.fm/s/088c2786/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    1h 9m

  7. JAN 3

    #259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

    In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport. 00:00 Welcome & Introduction00:59 Sharing Plans for Run Talk. 02:12 Marathon Plans & YouTube Session Updates03:17 Training Updates from this week06:12  Breaking down session specifics16:03 2025 Goals19:19 Investing into Muscle Pliability20:18 Pre/Post Run Pliability21:21 Why I purchased a Sauna22:59 Nutrition and Hydration Strategies23:46 Thoughts on Carbohydrates and Endurance27:58 Favorite Running YouTube Channels33:57 Calf Muscle Recovery Tips36:18 The Role of Running Technology37:50 Current Favorite Running Shoes38:31 Conclusion

    39 min
  8. #258 - Dr Dan Plews | How to Use Heat to Optimize Performance

    12/27/2024

    #258 - Dr Dan Plews | How to Use Heat to Optimize Performance

    Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential. --- 📆  Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call EPISODE CHAPTERS: 00:00 Introduction to Triathlon and Coaching Journey03:06 Transitioning from Competition to Coaching06:11 The Role of Sauna in Training and Recovery08:59 Heat Training and Its Benefits12:07 Cold Exposure and Recovery Strategies15:03 Consistency in Training and Recovery18:09 Final Thoughts on Endurance Training26:34 The Foundation of Consistency in Athletic Performance32:11 The Pillars of Recovery: Sleep, Nutrition, and Training43:52 Understanding Periodization in Training52:48 Enjoying the Journey: Key Takeaways for New Athletes TAKEAWAYS Dr. Dan Plews had 45 athletes racing at the Half Ironman World Champs.He started triathlons at the age of nine, influenced by his father's athletic journey.He stopped competing in 2022 to focus on coaching and family.Transitioning from competition to coaching can be fulfilling and necessary.Sauna use can enhance training adaptations and recovery.Heat training can improve performance through physiological adaptations.Cold water immersion helps reactivate the parasympathetic nervous system.Consistency in training is crucial for endurance athletes.Balancing training loads is essential for recovery and performance.Recovery strategies should be personalized to individual needs. Consistency is crucial for athletes, and it revolves around recovery.The three pillars of recovery are sleep, nutrition, and training periodization.Adequate sleep is essential for optimal recovery and performance.Protein intake is vital for recovery, with recommendations of 200-300 grams per day for athletes.Understanding training phases and periodization is key to effective training.New athletes should monitor their training intensity to avoid burnout.Recovery strategies should be prioritized over minor recovery techniques like saunas.Magnesium supplementation is important for athletes due to its role in muscle function and recovery.Enjoying the training process is essential; it doesn't have to be a suffer fest.Improvement in endurance sports is a dose-response relationship, requiring consistent training.--- TRANSCRIPThttps://share.transistor.fm/s/204214fd/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    57 min
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5
out of 5
11 Ratings

About

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Information

  • Creator
    Tyson Popplestone
  • Years Active
    2019 - 2025
  • Episodes
    263
  • Rating
    Clean
  • Copyright
    © 2025 Tyson Popplestone
  • Show Website
    Relaxed Running

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