Relaxed Running

Tyson Popplestone
  • 5.0 (11)
  • RUNNING
  • UPDATED WEEKLY
Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

  1. 3D AGO

    #267 - Everything I Know About Marathon Training

    In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet! 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday 📞 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call

    31 min

  2. FEB 28

    #266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

    Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport. --- 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday --- EPISODE CHAPTERS: 00:00 Navigating the World of Running Coaching06:15 Core Principles for Improving Performance10:58 Understanding Aches, Pains, and Injuries15:45 The Importance of Activation Routines21:54 The Evolution of Running Techniques and Technology25:10 The Snowball Effect in Running Efficiency27:02 Changing Perspectives on Performance28:39 The Importance of Winning30:42 The Role of Technology in Training32:39 Skepticism in Performance Enhancements34:30 The Dark Side of the Sport37:57 The Ethics of Competition40:04 Confidence and Tactics in Racing42:53 Future Plans and New Ventures --- TRANSCRIPThttps://share.transistor.fm/s/37f11096/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    50 min

  3. FEB 22

    #265 - How to Train for Your FIRST 5k

    In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challengehttps://www.relaxedrunning.com/8weekrunningchallenge 👟 Training Planshttps://www.relaxedrunning.com/trainingplans 🏃‍♂️ Personal Running Coachinghttps://www.relaxedrunning.com/personalrunningcoach

    17 min

  4. FEB 13

    #264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

    In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

    30 min

  5. FEB 7

    #265 - How to Start Running: 10 Simple Tips for Total Beginners

    Today I share 10-Tips for new runners to consider when starting their running journey.  8-Week Running Challenge (7-Day Free Trial)https://www.relaxedrunning.com/8weekrunningchallenge

    19 min

  6. JAN 31

    #264 - Guided Audio Run for BRAND NEW Runners

    This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start.  📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)https://www.relaxedrunning.com/8weekrunningchallenge

    25 min

  7. JAN 24

    #263 - Joe Friel | Training Secrets to Run Fast AFTER 50

    Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals. --- 🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com --- EPISODE CHAPTERS: 00:00 Revisiting the Book: A New Perspective02:54 The Rise of Masters Athletes06:11 Training Intensity: Finding the Balance09:04 The Paleo Trinity: Lessons from Ancient Lifestyles11:58 Understanding the Masters Athlete's Journey14:48 Functional Fitness: The Key to Endurance18:11 The Impact of Lifestyle on Performance21:00 Personal Experiences: Training Through Adversity23:47 Anticipating Insights from Elite Masters Athletes29:35 Navigating Injuries and Training Adjustments41:10 Understanding Aging and Athletic Performance52:04 The Importance of Consistency in Training TAKEAWAYS Finding elite athletes over 50 has been a focus.Intensity in training is a critical issue for older athletes.Perceived exertion is more important than wearable data.Masters athletes often fall into two training categories.Balance between easy and hard training is essential.The Paleo lifestyle offers insights into modern training.Functional fitness is key for endurance performance.Lifestyle changes impact training and recovery.Understanding stress management is crucial for older athletes. Runners often face a variety of injuries due to improper training methods.Learning about slow training can help prevent injuries.Having a support team of professionals is crucial for recovery.It's important to address injuries immediately to avoid chronic issues.Flexibility and mobility training become increasingly important with age.Strength training is essential for maintaining muscle and bone density.Aging athletes can still achieve remarkable performance with dedication.Consistency in training is key to long-term success.Understanding the difference between discomfort and serious injury is vital.Age should not be seen as a barrier to athletic achievement. --- TRANSCRIPThttps://share.transistor.fm/s/5bf293a6/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    1h 1m

  8. JAN 21

    #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

    In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more! [00:01:16] Weekly Recap + Balanced approach to marathon training  [00:04:27] Sweat rate and hydration. [00:06:35] Diet controversies in endurance sports. [00:10:39] Treadmill running challenges. [00:14:29] Racing 1500 meters after years. [00:19:28] Sub four-minute aspirations. [00:22:39] Olympic triathlete running London Marathon. [00:25:39] Human versus robot half marathon. [00:27:26] Marathon running's booming popularity. Train with Tys: https://www.relaxedrunning.com/personalrunningcoach Contact: tyson.popplestone@gmail.com Relaxed Running Instagram: https://www.instagram.com/relaxed_running/ Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GB Relaxed Running YouTube - https://www.youtube.com/@RelaxedRunning

    30 min
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5
out of 5
11 Ratings

About

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Information

  • Creator
    Tyson Popplestone
  • Years Active
    2019 - 2025
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © 2025 Tyson Popplestone
  • Show Website
    Relaxed Running

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