The Hustle Rebellion

Heather Porter
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The Hustle Rebellion

Get the steps to break the cycle of overwhelm and stress as you grow your business through expert interviews, case studies, and intimate behind-the-scenes stories with host Heather Porter. So Hustle Rebels… hit subscribe and let’s stop hiding behind the hustle!

  1. 12/18/2024

    #142: The Power of Mindset and Intention with Anthony Dahya

    "If you want to start something, start now" Anthony Dahya shares tips for managing stress and overwhelm, including deep breathing, meditation, and grounding techniques. He emphasises the importance of mindset and gratitude in regulating emotions and navigating change.  Anthony discusses his personal journey of overcoming abandonment and rejection, and how he has used his experiences to help others through his podcast, Champion Mindset Collective. He encourages listeners to embrace change, speak their truth, and believe in their own worthiness. Anthony also shares his vision for future webinars and events to inspire and empower others.   Takeaways Practice deep breathing and meditation to regulate emotions and reduce stress Ground yourself by connecting with nature and practicing visualisation techniques Shift from a fixed mindset to a growth mindset to embrace change and personal growth Speak your truth and believe in your own worthiness Connect with Anthony through his podcast, Champion Mindset Collective, and join his Facebook and LinkedIn groups   At a glance… 00:00 Introduction and Tangible Tips for Managing Stress 07:06 Anthony's Personal Journey: Overcoming Abandonment and Rejection 13:55 The Power of Mindset and Gratitude 22:08 Inspiring and Empowering Others through the Champion Mindset Collective 26:19 Embracing Change and Navigating Life Transitions 31:43 Future Vision: Webinars and Events to Inspire Change Resources Anthony's Links: * Facebook * Champion Mindset Collective Facebook Group * LinkedIn * Champion Mindset Collective LinkedIn Group * Champion Mindset Collective Podcast  About the Guest Anthony Dahya is a passionate advocate for personal growth, dedicated to empowering individuals to build unshakable self-worth and confidence. As the founder of the Champion Mindset brand, he uses his podcast and public speaking to inspire professionals to embrace a champion mindset and achieve their life goals. Starting his journey at 26, Anthony’s resilience through personal adversities has shaped his mission to help others unlock their potential. With a holistic approach, he focuses on healing trauma, rewriting the past, and guiding people towards purposeful and present-centred living. A devoted father with a love for music and nature, Anthony brings authenticity and a commitment to raising co...

    33 min

  2. 12/12/2024

    #141: Happy Holidays – the 3 important things I will be doing

    "I'm going to focus on three things over the three week period" In this episode, Heather reflects on the past year, sharing her experiences and the themes that emerged, such as resilience and the impact of new technologies. She discusses her plans for a three-week break, focusing on self-care, organisation, and setting goals for the upcoming year.  Heather emphasises the importance of taking time off to recharge and prepare for future endeavours, including personal fitness and business projects.   Takeaways It's been a year of resilience and challenges. Taking time off is essential for recharging. Self-care includes activities like napping and swimming. Decluttering helps create mental space for planning. Reevaluating personal belongings can lead to better choices. Setting fitness goals is important as we age. Planning for business growth requires reflection and organisation. Community involvement is a key focus for the future. Enjoying the holidays with loved ones is vital. Expressing gratitude for the community is important.    At a glance… 00:00 Reflecting on the Year and Future Plans 06:09 Organising and Decluttering for a Fresh Start See Transcript

    13 min

  3. 12/06/2024

    #140: Bradley Hook on the power of values and how to use them as a lens for your challenges

    "And I actually don't know what to do next." Brad shares tips for managing overwhelming and stressful moments, including tuning into your physiological state and using breathing exercises. He emphasises the importance of self-awareness and developing tools for calming the nervous system. Brad also discusses the significance of values in daily life and how they can provide a lens for viewing challenges.  He highlights the importance of creating space for reflection and practicing gratitude. Brad's work focuses on resilience and performance, and he aims to help individuals and teams navigate adversity and find fulfillment.   Takeaways Tune into your physiological state during overwhelming moments and use tools like breathing exercises to calm the nervous system. Develop self-awareness to detect your response to challenges and react accordingly. Values play a critical role in daily life and can provide a lens for viewing and navigating challenges. Create space for reflection and practice gratitude to experience fulfillment. Brad's work focuses on resilience and performance, helping individuals and teams navigate adversity and find fulfillment.   At a glance… 00:00 Introduction and Tips for Managing Overwhelming Moments 05:20 The Power of Values 08:47 Creating Space for Reflection and Finding Fulfillment 15:57 Resilience and Performance Resources Brad's Links: * Website * Instagram ⁠⁠⁠⁠⁠ * LinkedIn ⁠⁠⁠⁠⁠ * Start With Values * Resilience Institute Try the Resilience Assessment for free (RRP $40USD) Pre-order Start With Values and receive full access to the Values Course ($995 USD) About the Guest Brad Hook is an author, speaker, creative technologist and entrepreneur. He leads the Resilience Lab at the Resilience Institute, pioneering integrated approaches to human performance and well-being. He is the author of several books, including the forthcoming "Start With Values" (Penguin Random House), and he is a regular contributor to Entrepreneur magazine. Brad hosts two popular podcasts, the Brad Hook Podcast and the Resilience Podcast, interviewing academics, entrepreneurs, thought leaders, and change-makers. He is dedicated to discovering, unpacking, and sharing tools that upgrade consciousness and elevate the human experience. br ...

    35 min

  4. 11/26/2024

    #139: When to give up

    "It really wasn't a good channel or pathway for us to grow our business" In this episode, Heather shares her personal experience of holding onto a business project that ultimately did not yield the expected results. Through the story of her online magazine, she reflects on the challenges of recognising when to let go of something that is no longer serving you. She emphasises the importance of self-awareness and the lessons learned from failure, encouraging listeners to embrace the idea of saying no to opportunities that do not align with their goals.   Takeaways Do you try and hang on to things when you know they're not working? We had to write our own articles and hire people. A lot of work goes into publishing a magazine. The magazine didn't really expand our network. We had to admit we lost a lot of money and time. There's a moment when you just feel it's time to stop. It might have been a lesson more than a success story. It's okay to stop when something is not working. We are trained to push and hustle. Say no to things that are no longer working.   At a glance… 00:00 Letting Go of What No Longer Serves You 05:51 Recognising When to Move On   See Transcript

    9 min

  5. 11/20/2024

    #138: The future of healing, and why it matters for your business, with Jon Binnie

    "I built teams and products doing artificial intelligence for recruitment." Jon Binnie, a spiritual mentor, shares tips for overcoming stress and overwhelm in business. His first tip is to practice self-love and prioritise taking care of oneself. He emphasises the importance of exploring activities that bring joy and ignite passion. His second tip is to bring self-love into the business by setting sustainable boundaries and creating a work-life balance. He encourages forward-thinking and holistic approaches to goal-setting.  Jon also shares his journey from a software engineer to a spiritual mentor, offering services such as mindfulness teaching, clinical reflexology, and quantum energy healing. He believes that the future of healing lies in integrating different modalities and exploring alternative views. Takeaways Practice self-love and prioritise self-care to overcome stress and overwhelm in business. Bring self-love into the business by setting sustainable boundaries and creating a work-life balance. Explore different modalities of healing and integrate alternative views for holistic well-being. The future of healing lies in integrating different modalities and exploring alternative views. At a glance... 00:00 Introduction and Tangible Tips for Overcoming Stress and Overwhelm 07:19 Jon Binnie's Journey and Services as a Spiritual Mentor 13:26 The Intersection of Software Engineering and Healing 20:23 Bringing Light and Uniqueness to Work 23:07 Starting the Journey of Self-Exploration and Healing 26:21 The Future of Healing and Integration of Modalities 28:52 Final Thoughts and Encouragement for Listeners Resources Jon's Links: * Website * Instagram * TikTok * Resource - Quantum healing session  About the Guest Jon Binnie is a Clinical Reflexologist, Mindfulness Meditation Teacher, and Quantum Energy Healer. Jon qualified as a Mindfulness Now Teacher in 2023, and in 2024 completed his Practitioner Diploma in Clinical Reflexologist training course work (Reflexology Distinction & Physiology Merit). Jon began meditating everyday in 2017 which revolutionised his life. He began channeling messages from his guides through daily meditation and used these to create over 155 albums. In 2024, he left his 26 year career in Software Development, latterly as a Senior Software and Artificial Intelligence Manager at Amazon for 8 years, to follow his passions in wellbeing.  Since 2020, Jon has developed his Quantum Energy Healing services through hundreds of sessions for clients around the world. This includes a wide range of techniques including Chakra Scanning, Energy Clearing, Past Life Healing,

    31 min

  6. 11/12/2024

    #137: What REALLY goes on behind the scenes of a formal awards ceremony

    "So what did I learn from this incredible role sitting out there for four hours straight?" In this episode, Heather shares her experience working behind the scenes at the Australian Hair Fashion Awards, highlighting the fast-paced and high-pressure environment of event management. She discusses the importance of timing, being helpful, concise communication, and acknowledging team efforts.  Heather emphasises the need for presence and mindfulness during events, as well as the value of taking notes for future improvements. She concludes with a reminder of the power of genuine compliments and human connection in both personal and professional settings. Takeaways Timing is very important. Be helpful, always ask what is needed. Only say what is needed. Acknowledge the team when they do good things. Take deep breaths and be present. Don't rush, pay attention to what's happening. Take notes on areas for improvement as they happen. People are people, ultimately. A genuine compliment can go a long way. Don't hold your kind thoughts inside. At a glance… 00:00 Behind the Scenes at the Australian Hair Fashion Awards 11:12 Key Lessons from a High-Pressure Event   See Transcript

    14 min

  7. 11/05/2024

    #136: The Nine Keys to Business Growth Mastery with Athin Cassiotis

    "So you have to test, keep changing. And then eventually, you'll crack the code." Athin Cassiotis, a business growth expert, shares tips on managing overwhelm and growing a business smarter. He emphasises the importance of self-awareness and taking breaks to reduce stress. From a strategic perspective, he advises understanding your best clients and focusing on revenue-generating tasks. He also highlights the significance of mastering sales and qualifying leads.  Athin discusses his nine keys to business growth mastery, which include mindset, strategy, planning, branding, marketing, sales, numbers, systems, and leadership. He encourages incorporating AI into business operations and building a personal brand for increased authority. Athin's ideal clients are those who already have some traction in their business and are committed to growth.   Takeaways Take breaks and practice grounding techniques to manage overwhelm and reduce stress. Understand your best clients and focus on revenue-generating tasks to grow your business. Master the art of sales and qualify leads to increase your chances of success. Implement the nine keys to business growth mastery, including mindset, strategy, planning, branding, marketing, sales, numbers, systems, and leadership. Incorporate AI into your business operations to increase efficiency and productivity. Build a personal brand to establish authority and attract opportunities for growth.   At a glance… 00:00 Introduction and Starting the Conversation 00:59 Managing Overwhelm and Stress 02:27 Tips for Growing a Business Smarter 06:18 The Importance of Branding and Marketing 10:43 The Nine Keys to Business Growth Mastery 19:23 The Power of Personal Branding 26:55 Incorporating AI into Business Operations 29:16 Ideal Clients and Final Words of Wisdom Resources Athin's Links: * Website * Facebook Personal * Facebook Business * LinkedIn * Instagram * YouTube * X * TikTok * Get the 9 Keys to Business Growth Mastery resource for Free About the Guest Athin Cassiotis is a Business Growth Expert, Investor, International Speaker, Coach, Mentor, Consultant and Podcast Host of The Business Growth Show, with over 200 episodes completed over 4 years. Athin helps business owners grow and scale their businesses to create wealth and freedom in life.

    35 min

  8. 10/29/2024

    #135: What to do when you feel you never have enough time

    "It's not a task" In this episode, Heather discusses strategies for finding fulfillment and happiness amidst the chaos of business and daily life. She emphasises the importance of embracing small moments, setting achievable goals, and being present.  Additionally, she shares practical tips for integrating joy into routine activities and prioritising what truly matters to enhance overall well-being.   Takeaways Over 30% of business owners struggle to focus. Embrace micro moments for fulfillment in daily life. Set intentional mini goals to avoid feeling overwhelmed. Reflect on the purpose behind daily tasks. Being present can significantly reduce stress. Integrate happiness into routine activities for joy. Prioritise activities that recharge your energy. Learn to say no to draining commitments. Celebrate small successes to boost morale. Simple daily practices can enhance fulfillment.   At a glance… 00:00 Finding Fulfillment in Chaos 06:09 Integrating Happiness into Daily Life See Transcript

    13 min
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About

Get the steps to break the cycle of overwhelm and stress as you grow your business through expert interviews, case studies, and intimate behind-the-scenes stories with host Heather Porter. So Hustle Rebels… hit subscribe and let’s stop hiding behind the hustle!

Information

  • Creator
    Heather Porter
  • Years Active
    2020 - 2024
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Website Love Pty Ltd
  • Show Website
    The Hustle Rebellion

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