22. Beginner's Guide to mindfulness

Girish Jha, Coach & Mentor
22. Beginner's Guide to mindfulness

22. Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

  1. 04/14/2020

    28. how to imbibe four connections in life

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    34 min

  2. 04/14/2020

    27. Practice- Four Conenctions live in the mind

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    32 min

  3. 04/14/2020

    26. Retrain the brain and Sadhana Chatusaya

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    28 min

  4. 04/14/2020

    25. How to Retrain the brain- release Sress- rediscover YOU

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    32 min

  5. 04/14/2020

    24. How to Retrain the Brain-1

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    45 min

  6. 04/14/2020

    23. How life energy moves the mind

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    21 min

  7. 04/14/2020

    22. Become a Seeker and Start the journey

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    1h 2m

  8. 04/14/2020

    21. Practice Sadhana- Mantra

    . Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality. If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. #EasyMeditation #HowToMeditate #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

    22 min
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22. Beginner's Guide to mindfulness Every file includes Talk and Practice. we have kept the unedited version for originality Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality. •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts •Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them. Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being. Evolve and help everyone to evolve Learn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve

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