1 episode

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

Mindfulness of Breath Meditation for Beginners Lisa Dale Miller, MFT

    • Religion & Spirituality
    • 4.0, 106 Ratings

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

Customer Reviews

4.0 out of 5
106 Ratings

106 Ratings

NRP1011 ,

Very nice

I would have given it five stars if there were bells rung at the beginning.

BenKohler7 ,

Not what I expected

Thought this would be something that would give me motivation. Not a gorilla pounding his chest.

Producerasia ,

Wow

by far this has been most helpful for a beginner as myself.

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