The MoveMind Podcast MoveMind

Enough is enough! Join Dave Allanson from Foundations Performance and myself, Harry Davis, as we go through the process of sniffing out the McSensei, taking this month's best snake oil and debunking it, so you can learn how to be fool-proof, too.

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Join us for this intriguing conversation surrounding Sam's ADCC 2022 training camp, from everything to do with learning rulesets to improve competition outcomes, wrestling shark tanks, learning positional nuances before submission savagery, and rehabbing major injuries.

Sam McNally is a BJJ black belt under Darragh O Conaill, is the owner and head coach at Exec BJJ Studio, Dublin, and heading to the -66kg division at this year's ADCC in Las Vegas, USA.

@sam_mc_nally
@execbjj

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You can check out more episodes of the MoveMind Podcast here;
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If you’ve ever wanted to know how to peak for a BJJ competition, then listen in. My guest this episode is S&C coach Rob Nitman, who has been in the sports performance industry since 2014 and is currently a BJJ blue belt. 

We dive into peaking strategies for the weight room, conditioning protocols that really work for BJJ players, and answer some of your questions on training in the weight room for improved performance on the mats. 

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I have made this episode to help those of who don't have a clear definition for "What it means to drill effectively." Listen in as I explain how you can learn moves in jiujitsu that you can actually recall, under pressure and execute successfully. Rather than just showing up to class and hoping it sticks with you. 

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As a purple belt, I can only realistically offer pragmatic advice (based on what has worked for me) to blue and white belts. One thing I have learned from Dave Camarillo, that really helped me as a white and blue belt, was how to build your Brazilian Jiu-Jitsu game, as a beginner. Listen in as I explain the process that you can use right now, today. 

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You can check out more episodes of the MoveMind Podcast here;
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If you've always avoided Yoga, claiming it's not for you, then this episode is!
Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the ancient art of removing tension from your body.

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You can check out more episodes of the MoveMind Podcast here;
Https://movemind.online/podcast 

Instagram: https://www.instagram.com/movemind/