LoYoMi: 5-Minute Mental Wellness Tips

Faith K.
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LoYoMi: 5-Minute Mental Wellness Tips

LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.

  1. 01/02/2023

    30. How to Improve Self-Esteem

    Self-esteem is the opinion you have about yourself and your abilities. How to improve self-esteem: Be kind to yourself. Try your best not to compare yourself to others. Exercise regularly. Set realistic goals for yourself. Remember, everyone makes mistakes so do not beat yourself up when you do. Focus on what is within your control. Make time for hobbies. Celebrate your victories, big and small. Be a good friend and make time to spend with your loved ones. Surround yourself with supportive people. Information used is adapted from ReachOut.

    9 min

  2. 02/06/2022

    29. 5 Tips for Starting a Conversation about Mental Health

    Talking about mental health can be difficult and akward, but it does not have to be. Here are a few helpful conversation starters to break the ice around a loved one's mental health: 1. Are you okay? 2. Are you thinking about suicide? 3. I have noticed that... 4. Do you want to talk a walk? 5. How are you, really? Information used is adapted from Mental Health First Aid.

    6 min

  3. 09/24/2021

    28. Mental Health Action Plan (ALGEE)

    This is a step-by-step action plan to use when providing support to someone who may be experiencing a distressing situation. A - Approach, assess for risk of suicide or harm. L - Listen nonjudgmentally. G - Give reassurance and information. E - Encourage appropriate professional help. E - Encourage self-help and other support strategies. You do not have to use every single step to provide support and every situation will be different. Information used is adapted from Mental Health First Aid.

    5 min

  4. 04/06/2021

    27. How to Build Self-Confidence

    A confident person: does what they believe is right, even if it is unpopular; is willing to take risks; admits their mistakes and learns from them; is able to accept compliments; is optimistic. Tips for Building Self-Confidence: Look at what you have already achieved. Think of things you are good at. Set some goals. Talk yourself up (positive self-talk). Get a hobby. Information used is adapted from ReachOut.

    6 min

  5. 02/18/2021

    26. What Makes a Good Friend?

    A good friend: is there for you no matter what; does not judge you; does not pull you down or deliberately hurt your feelings; is kind and respectful to you; is someone whose company you enjoy; is loyal; is trustworthy and willing to tell you the truth, even when it is hard for you to hear; laughs with you; sticks around when things get tough; makes you smile; is there to listen; comforts you when you cry. How to Be a Good Friend: Listen to them. Get the facts. Ask them what they need. Get physical. Keep in touch. Tell them how you feel. Be willing to make a hard decision. Information used is adapted from ReachOut

    5 min

  6. 02/17/2021

    25. Lifestyle Choices that Ensure a Healthy Body and Mind

    Establish a good sleep routine.Engage in mindfulness, daily. Start a journal. Practice self-care. Eat well. Take a break from social media. Exercising. Talk positively to yourself and others. Seek answers. Information used is adapted from KeepInspiringMe.

    5 min

  7. 01/20/2021

    24. Fostering Suicide Safe Communities

    Know the risk factors and warning signs of suicide - situations: recent loss, having a mental health condition; feelings: hopelessness, feeling trapped; actions: previous suicide attempts, giving away possessions. Reach out - ask the person directly if they are thinking about suicide; listen and stay with them: allow them to express how they are feeling; assist them in seeking appropriate professional and social support: from a mental health professional, lay counselors, support groups, crisis helplines. Information used is adapted from Lifeline.

    5 min

  8. 01/20/2021

    23. Ten Evidence-based Ways to Improve Your Mental Health

    Talk about your feelings. Keep active. Eat well. Keep in touch. Drink responsibly. Ask for help. Take a break. Do something you are good at. Accept who you are. Care for others. Information used is adapted from Mental Health Foundation.

    5 min
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LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.

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