凌晨三點醒來時的睡眠冥想

Vitamind 一起冥想

今天這集適合:半夜醒來想要睡回去~
如果能克制別滑手機,直接點開練習效果更佳(難 QQ 我懂)
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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com



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